Human memory is related to the changes of hippocampus structure and chemical composition in the brain. As a basic psychological process, memory is closely related to other psychological activities. What the human brain remembers will gradually be forgotten. The shallower you remember, the faster you forget. The deeper and finer you remember, the slower you forget.
The depth of memory is not only related to the intensity of stimulation, but also directly related to the number of repetitions. Under certain conditions, the more repetitions, the deeper the memory. So what methods can improve memory?
1 repetitive memory method. This is the simplest method, and it is also the memory method that people often use. That is, when you repeat something or remember something many times with your mind, the memory nerve in the cerebral cortex is constantly stimulated many times, which makes your memory more concentrated, thus improving the speed and efficiency of memory.
Associative memory can also be called inductive memory. This is a better and more effective way to improve memory. We can link things that need to be remembered, that is to say, we can classify them first and then link them together, which is convenient for us to remember. For example, Shanghai, Taiwan Province Province, Japanese and Guilin people are all associated with steamed buns, betel nuts, sushi and rice noodles. If we remember the first 2 1 digit of pi, we can remember it in groups of 314438+059.265.358.979.323.846.
3. Make up stories and recite stories. If you want to remember something, you can use these things as elements to make up a story. This is a very good method. This not only connects what you want, but also gives them new meaning. Thereby deepen that memory of these things.
4 old and new contrast memory method. When you want to remember something, you can compare it with the old things you have remembered, so that you can form a contrast and facilitate your memory. For example, the four great inventions of papermaking, compass, gunpowder and printing in ancient China, and the four great inventions of high-speed rail, mobile payment, e-commerce and bicycle enjoyment in modern China.
5 recall memory method. When you want to remember important things, you can always recall the past, and carefully recall the details in your spare time to deepen your memory. For example, what the teacher taught you yesterday, you can recall it before going to bed at night or when you get up the next day to see how much you can remember. If you can't remember, reading books immediately to strengthen your memory will improve your learning efficiency.
6 hands and brains and memory method. As the saying goes: write and forget words. Many times, when we write articles or record important things, we will forget individual words when writing. When we are studying, the teacher asks us to dictate and let us remember a text deeply, which is also a good way to improve our memory. For reference.
The best way to improve memory is dynamic, and only dynamic things can be firmly remembered. This is the characteristic of all animals.
It is easy to remember words, sentences, texts and numbers that are difficult to remember by turning them into things (preferably moving things). For example, I remember 932846. I only remember that Hatoyama likes to climb on the ground to pick up pomegranates, which is easy to remember.