1. Do theoretical and concentrated work in the morning.
Our human brains are most awake in the first few hours of waking up in the morning and will not feel tired. Writing articles and papers is the most difficult task and the most suitable.
According to the theory of brain science, doing the most suitable work in the period of the highest brain function can double or even improve the work efficiency.
Do some unfocused work in the afternoon or spare time.
If you spend half an hour on unfocused work and then do it in the morning, you may actually have lost an hour and a half or more. For example, when you need to check your email in the morning, you can take it as a relaxing thing and take it out when you want to have a rest after a long busy time.
Adequate sleep is the premise of efficient work. No matter what happens, don't compress your sleep time.
Only under the premise of good rest, concentration will be high, concentration will be high, and efficiency will be greatly improved.
According to scientific data, the risk of cancer, cerebral hemorrhage, myocardial infarction, hypertension and diabetes is six times, four times, three times, three times and three times respectively.
Other studies show that in order to stay awake during the day, people need 7 to 9 hours of high-quality sleep every day.
4. Take a rest at an appropriate time.
Grasp the rhythm of work and rest before fatigue. Work for a while, have a rest, work for a while, and then relax. It is a very important principle to grasp the rhythm of work and have a proper rest before you feel tired.
5. Restart the tired brain with "aerobic exercise"
I will exercise for about half an hour to an hour every day. Moderate exercise can not only improve people's concentration, but also improve many brain functions such as memory, thinking ability and work execution ability.
I believe that after you do this, both learning efficiency and work efficiency will be improved several times. With the improvement of efficiency, it also saves us a lot of time to do things we are interested in.