service
As for serving, I believe it is the most difficult part for everyone to learn at the beginning. Serve posture
Me too. I haven't served well until now. But I think the most important thing in serving is to throw the ball well. Some people either throw high or low. In fact, everyone has the most suitable throwing height and the most suitable hitting point, regardless of height. Of course, the tall man naturally has an advantage in serving because he scores high. Generally speaking, there is a standard throwing height that can be put. A little higher than the height of your vertical racket is your standard throwing height. As long as it falls on the part of your racket near Tian Xin, you can hit the ball. Generally speaking, you should throw the ball into the court. When throwing the ball, the opposing server should open back 90 degrees, then bend his leg and take off to hit the ball. When bending your legs, you have to land on your toes to fly out. When hitting the ball, keep your arms straight and hit the ball. When hitting the ball, you should also press your wrist. The bowler can move around the abdomen. This will not affect your next beat, nor will it be hit by the beat. If you really can't, practice pitching in football. Tennis serve is the same as football pitch.
High pressure ball
High-pressure ball is also a seemingly simple technique in tennis, but it is actually difficult to master. I read in the message that. When playing high-pressure ball, the hand that doesn't hold the racket should point to the ball, so that you can hold the ball vertically when it falls, that is, let the ball fall vertically in your hand. The hand holding the racket, like serving, opens back 90 degrees. When the ball falls to your hitting point, the ball holding the racket will be pressed straight down. Remember. This will give you more power to hit the ball. If it's a close-net high-pressure ball, the angle should be open. If it's a high-pressure ball close to the baseline, you have to hit it deep, that is, you have to hit the opponent's baseline. It's in your best interest. It is also very important that when facing a high ball flying in the air, don't turn your back on the ball, and be sure to point the ball back with a cross step. In fact, the most important thing in the high-pressure ball is not strength, but angle.
Net volley
Surfing the Internet is undoubtedly a very important skill in tennis. For beginners, it is not easy to master, because it is easy for people to go into misunderstanding. First of all, when the opponent's ball is shallow, you can cut the ball back to the opponent's bottom line with a cut ball, as deep as possible and open the angle. When the opponent's ball returns to your court, you can cut it back and go online with the ball. Here comes the misunderstanding. Many people bend down to reach the ball and intercept it. Bend your legs when volleying, but keep your waist straight and your toes on the ground. The step is to rub the ground with your toes, just like skipping rope. When you move horizontally, you can reach across the cloth. Competitive situation
Hit the ball, pace
In fact, everyone knows the pace, but many people still use small steps, which will make everyone very tired and slow to follow the ball. Everyone likes the sisters William to play ball. In fact, they just use the start, which can make them run fewer steps. To put it bluntly, they need to move laterally and start. The pace can be a little bigger. I was not used to the cross step at first, and then I went back to the small step, but as long as you remind yourself more, you will be familiar with it after running too much. What I want to say is empty shooting. Forehand, mainly refers to the hand reaching back and spreading out. Generally, the right leg will take the first step. Don't move your body and face when you hit the ball after dispersion. By twisting, the waist is used to launch strength, and the forearm is driven by the big arm to form a racket like a whip to hit the ball. After hitting the ball, the ball can stay in the hitting position, thus maintaining the judgment of the ball. Know what you are doing. Here's the thing about Malik. Generally speaking, the bottom line is not the best time to attack, but Serena always makes efforts at the bottom line. This is her style. But her forehand movement is very standard, that is, her face is fixed on the ball. This habit is very good. Backhand is also a straight (half-open) backhand. It is also with her waist and abdomen. Because I like Serena to play ball, I use her backhand.
other
In fact, there is nothing else, that is, when playing ball, you should keep your eyes on the ball no matter where it is. Only in this way can we keep our attention, predict the ball in advance and react. And if the novice really can't beat the opponent's shoulder, he can put the topspin, and the high ball on the opponent's shoulder will be very uncomfortable and difficult to attack. Then the racket. Beginners should never buy that little attack racket.