People with three highs try not to eat spicy food, drink or smoke, which has a great influence on people with three highs.

Dietotherapy plus traditional Chinese medicine:

One high: foods with high acidity, such as black vinegar and apple vinegar (apple vinegar is too sour, so add 4 times of water) as drinks. You can also mix cold dishes with black vinegar and garlic every day, and you can also use Tiandi No.1 as a drink.

The second highest: high-fiber diet, proposed by Professor Kang of Harvard University. Mushrooms are the champion, black fungus is the runner-up, tremella is the third runner-up, celery, leek, spinach and broccoli are all on the list.

Three highs: high antioxidant food. At present, it is believed that hypertension is related to excessive free radicals in the body. Antioxidant foods can eliminate free radicals in the body. Antioxidant food PK, red beans are the champion, wild blueberries are the runner-up, kidney beans are the third runner-up, and tomatoes, carrots, grapes and strawberries also rank first.

Four highs: Foods with high linolenic acid (omega-3) Since it was discovered that omega-3 is an essential fatty acid for human body, famous scholars all over the world have published 22,000 papers on it, ranging from chronic inflammation to diabetes, hypertension, heart disease and even cancer. Deep-sea fish, seaweed, walnuts and flaxseed oil all contain omega-3.

Reject: reject fatty foods with high index (fat meat, animal viscera, egg yolk, animal brain, chicken skin).

Refuse: refuse to fry, fry or barbecue food.

Make your own recipes according to the above principles.

I believe: I believe that the combination of traditional Chinese and western medicine is effective.

The traditional Chinese medicines are as follows: Gynostemma pentaphyllum, Salvia miltiorrhiza, Radix Puerariae, Coicis Semen, Fructus Lycii and Semen Ziziphi Spinosae.

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