Section 1 Definition, Origin and Development of Modern Wushu Sanda
Section 2 Features and Functions of Modern Wushu Sanda
First, the characteristics of modern Wushu Sanda
Second, the role of modern Wushu Sanda
Chapter II Modern Wushu Sanda Teaching
Section 1 Characteristics of Modern Wushu Sanda Teaching
Section 2 Teaching Methods of Modern Wushu Sanda
First, the division of modern Wushu Sanda teaching stages
Second, the steps of modern Wushu Sanda teaching
Third, the teaching methods of modern Wushu Sanda
Fourth, matters needing attention in modern Wushu Sanda teaching
Chapter III Modern Wushu Sanda Training
Section 1 Modern Wushu Sanda Training Contents
Section 2 Training Methods of Modern Wushu Sanda
First, physical training methods
Second, the basic technical training methods
Third, tactical training methods.
Fourth, psychological training methods.
The fourth chapter is the basic techniques of modern Wushu Sanda.
Section 1 Basic Postures of Modern Wushu Sanda
Section 2 Basic Footsteps of Modern Wushu Sanda
Section 3 Basic Boxing Methods of Modern Wushu Sanda
Section 4 Basic Leg Techniques of Modern Wushu Sanda
Section 5 Basic wrestling methods of modern Wushu Sanda
Section 6 Basic defensive techniques of modern Wushu Sanda
The fifth chapter is the organization and judgment of modern Wushu Sanda competition.
Section 1 Organization of Modern Wushu Sanda Competition
I. Competition Commission
Secondly, the Competition Supervision Committee.
Three. arbitration commission
Four, the composition of judges and their duties
Section 2 Competition Rules of Modern Wushu Sanda
I. General rules of competition
Second, the relevant provisions of the competition
Third, grading standards and penalties.
Section 3 Referee Rules of Modern Wushu Sanda
First, the judgment method of the relevant provisions in the competition rules
Second, the referee's password and gestures
Section 2 venues and equipment for modern Wushu Sanda competition
I. Place
Second, the competition equipment
Third, the competition table
Chapter VI Medical Supervision of Modern Wushu Sanda
Section 1 Medical Supervision during Modern Wushu Sanda Training and Competition
First, subjective feelings
Second, objective inspection.
Section 2 Common sports diseases and treatment methods of modern Wushu Sanda. .
First of all, muscle pain
Second, muscle spasm
Third, exercise-induced abdominal pain
Fourthly, exercise syncope.
Five, exercise-induced heatstroke
Sixth, overtraining.
Section 3 Common sports injuries in modern Wushu Sanda training and their treatment methods
I. Wear and tear
Second, the wound
Third, contusion
Fourth, muscle strain
Five, joint ligament injury
Sixth, concussion
The seventh stun
refer to