With the improvement of people's quality of life, people pay more and more attention to health. People's understanding of the concept of health is gradually expanding. We realize that the meaning of health includes not only physical health, but also mental health. Just like people's two feet, they need to support people's body together, and they are indispensable. Last week, under the guidance of the teacher, we conducted a mental health measurement-Symptom Self-Test Scale-referred to as SCL90. Through this measurement, I have a better understanding of my own psychology. For a long time, I thought I was mentally healthy, and I was very vague about this issue. After measurement, I found that my mind is not as "healthy" as I thought. After comparison, I also found some problems in my mind. There are 9 items in this questionnaire. The teacher measured the first eight items for us according to our actual needs. The first is the most basic somatization. It mainly measures a person's physical discomfort every year, including chief complaints of cardiovascular, gastrointestinal and respiratory systems, as well as psychosomatic manifestations caused by anxiety. My score in this item is 1.6, which is 0.2 1 higher than the average score according to the standard table. The reason does have its roots. Since I went to college, I have been more "free" in life and study than before, and my living habits have become "free", and my activity time has been drastically reduced or even gone. Coupled with the pressure of study, mental pressure and irregular life, my poor physical quality has further declined with the persistence of various bad habits. The second measure is obsessive-compulsive symptoms. It mainly measures unconscious thoughts, impulses and behaviors that you know are unnecessary but can't get rid of, as well as some behavioral characteristics caused by cognitive impairment. Generally speaking, everyone has some symptoms of obsessive-compulsive disorder, but they are generally normal. My score is 2.0, which is a little lower than the average. But I often have this obsessive-compulsive disorder in my life. For example, I often wonder whether the dormitory door is closed, whether the light is off, whether the charger is dialed, etc., but it is not deep. The third project is interpersonal sensitivity. Mainly evaluate personal discomfort and inferiority, anxiety in interpersonal relationships, self-awareness in interpersonal relationships, negative expectations and other mentality. This project is my weak link. Because of the bad living environment and family environment, I have an inferiority complex since I was a child. Therefore, in the usual communication, I am not good at coping, I am very passive and dare not take the initiative to communicate with others; In front of the opposite sex, I often feel more comfortable, shy and even blush; Poor language skills, afraid to appear in public. The fourth and fifth are depression and anxiety respectively. These two items mainly reflect their inner feelings. As far as these two aspects are concerned, I have done better myself. Scores are also below average. This should benefit from the usual communication with classmates and the teacher's enlightenment education. The sixth is hostility. Mainly evaluate the thoughts, feelings and behaviors that reflect hostility. Including feelings of disgust, throwing things, quarreling, and uncontrollable temper. There is hostility towards me, too. In normal times, I can't help but comment on other people's shortcomings; There is also a wrong attitude towards people and a bad temper. Seventh and eighth are terror and paranoia respectively. These two items are the best measured by myself. Are below average. Based on the above aspects, we can find that our psychological problems are various. So, how should I change my negative psychology and establish a positive psychology? I think there are several aspects in the textbook that are worth learning: 1. Love life and look at life with a positive attitude; 2. Fully understand yourself and actively accept yourself; 3. Face the reality and adapt to it; 4. Make friends and be kind to others; Study hard and learn to relax yourself. Besides these, I should also do the following: 1. Don't rejoice in things, don't grieve for yourself: 2. Cultivate and display self-confidence: 3. Have an attractive personality; 4. Maintain and control enthusiasm; 5. Cultivate individual initiative. Although there is no shortage of gold and no one is perfect, I believe that when I gradually achieve the above aspects, my mental health will gradually improve.