List of pure milk ingredients
Milk that people often drink can be divided into two categories: milk and milk drinks. The former has no added ingredients, while the latter has. Food additives in milk-containing beverages include emulsifiers, stabilizers, thickeners, nutrients, spices and even pigments.
Generally speaking, food additives that meet the use standards of additives are safe for human body. However, if you eat food additives for a long time, their components will accumulate in the body, which will increase the burden on the liver and affect your health.
Although all additives meet the standards, try not to choose milk drinks with too many additives, because mixing them together may amplify the effect.
Pure milk is not allowed to put additives!
Pure milk is 100% milk. Without additives, it is called a milk-containing drink. And pure milk can't extract fat or add fat, and can't add anything.
No matter how long the shelf life is, as long as it is pure milk, there are no additives! Some pure milk can be kept for 5 days, while others can be kept for half a year, just because their disinfection methods are different.
Milk with a shelf life of 3-7 days is basically pasteurized milk. This disinfection method is to heat the milk to 72 ~ 85℃ 15 seconds. This method can kill most pathogenic microorganisms and retain the nutrients of milk to the greatest extent.
Milk with short shelf life is more nutritious?
High temperature sterilization will destroy the nutrition of milk. Low-temperature milk with short shelf life tastes better and has higher nutritional value, but is this the case?
Heat-labile vitamins, such as vitamins B 1, B2 and B 12, are mainly lost when milk is sterilized at high temperature, while the human body mainly takes vitamins through vegetables and fruits. Therefore, the main difference in the nutritional value of milk with different shelf life lies in the amount of vitamins, which can be supplemented by fruits and vegetables.
As for the taste of milk, high-temperature sterilization will cause the loss of some volatile and low-content flavor substances in milk, while pasteurized milk will better maintain the flavor of milk and make it more fragrant. Different brands of milk have slightly different tastes, so you can choose according to your own preferences.