I suggest you warm up first! Enough!

Attention, your pain belongs to patella strain! Get more rest!

But I like playing basketball! So pay attention to hot compress your knees after exercise!

Reduce soft tissue damage!

Do remember!

Don't let your knees get cold after exercise!

Rub the meat and bones under your knees when it hurts! Promote knee protection through night lubrication.

This is the only way to protect your knees!

If your knee doesn't hurt, you have to practice it yourself!

But you and I both like playing basketball.

Then only do a good job of protection and conditioning!