Life is in your hands! A flick of your finger! In order to keep healthy! Keep your happiness! Please pay attention to health science smoking.
Ignorance is the greatest harm of smoking.
No matter the president or the people, aristocrats or civilians, generals or soldiers, as long as you have this hobby of smoking, you are one of the 654.38+03 billion smokers in the world.
There are/kloc-0.3 billion smokers in the world. They all have the same hobbies in living habits, but they have different results in health and life. Some people smoke all their lives, live to be old and smoke all their lives. Some people died of cancer caused by smoking in middle age; Some people have smoked 100 years, and finally they have no chance to get rid of cancer.
When we are smoking and enjoying ourselves, do you know that the way you smoke is right or wrong?
China is a big producer of flue-cured tobacco, and 80% of smokers smoke flue-cured tobacco. Compared with blended cigarettes, flue-cured cigarettes have higher tar content and more harmful substances. Especially some high-grade flue-cured cigarettes have higher tar content and greater toxicity than ordinary flue-cured cigarettes.
Many smokers have a habit of picking up a cigarette and observing the color of cut tobacco to see if it is golden yellow, so as to judge the quality of cigarette products. In fact, the color of cut tobacco has little to do with the intrinsic quality of cigarettes. On the contrary, the color of cut tobacco is directly related to tar content and toxicity.
Generally speaking:
The color of cut tobacco tends to turn yellow, and tar and harmful substances produced by cigarette combustion increase;
The color of cut tobacco tends to be dark brown, and the tar and harmful substances produced by cigarette burning are less;
Therefore, it is not the color of cut tobacco that determines the quality and aroma of tobacco, but the color and oil content of cut tobacco.
In our daily life and work, do we often hear or meet such wives and friends who are worried about the health of smokers' husbands or relatives and friends and advise them: "Smoke less! Buy some good cigarettes if you want to smoke, so that high-grade flue-cured tobacco sells well every holiday. Friends who buy cigarettes as gifts prefer high-priced flue-cured tobacco. They regard cigarettes as other consumer goods. Cheap goods are not good, and good goods are not cheap.
Tobacco is a special kind of consumer goods! What is good smoke? What is expensive is good smoke! No! The value and price of cigarettes in China cigarette consumption market are seriously deviated! Most high-priced cigarettes are flue-cured tobacco. The high-end ones cost more than 10,000 yuan, and the low-end ones cost several hundred times! But for the sake of health, more than 10 thousand cigarettes are not as good as a few dollars. The leaf cigarettes (commonly known as dry cigarettes) smoked by farmers are stronger than those sold in your city! Why? Self-priming, from planting to collection, there is no chemical fertilizer, it is a natural fertilizer, and there is no chemical additive. The pH value in the flue gas is the same as that of human blood, and it tastes great!
Now, many smokers begin to pay attention to smoking and health. Recently, many smokers regard smoking low-tar cigarettes as a fashion, but they only pay attention to the tar content in cigarette packages, and the smoking style has not changed.
Tar content in flue gas is a dynamic variable, which is closely related to raw materials, processing methods, storage conditions and smoking methods of cigarette products. Too much moisture in cigarette products, too hard rolling and low filter quality will increase the tar content of smoke during smoking.
The tar content of the same cigarette varies greatly under different conditions; Different smoking depth and number of inhalers, the increase or decrease of moisture in cigarette products due to improper storage, the change of natural environment, the physical condition of smokers and other factors will directly affect the tar content. Without changing the way cigarettes are smoked, it is really deceiving yourself just by observing the label of tar content on the packaging of cigarette products!
Up to now, no one can tell who grows cigarettes, produces cigarettes, sells cigarettes, smokes, talks about cigarettes and opposes smoking! Tobacco consumers also have the right to know! But they don't know that the international management of all kinds of tobacco products belongs to the food category, but cigarette packaging is different from food packaging. All kinds of chemical additives such as preservatives and combustion improvers added in cigarette production are not marked on the packaging, let alone the product specifications. Smokers can only "burn" tobacco without knowing why, so ignorance is the biggest harm of smoking! It is also the fundamental reason why smoking is harmful to health!
In fact, until today, people's understanding and concept of smoking have not changed, and people's criterion for smoking is whether you smoke or not. Teaching people to smoke sounds strange. If you need to study and train as a smoker before going to work, I believe no one will learn to smoke again. Because smoking does not need study and training, smoking will endanger health and even life!
Learning a little tobacco knowledge will help you acquire a healthy and scientific smoking method, and you will know more about its "burning". Look at the contradiction between smoking and human health objectively and fairly
Smoking is harmful to health! Health comes from scientific attitude and correct understanding. In order to solve the problem that smoking is harmful to health, human beings need to change their concepts, scientifically, objectively and fairly handle the contradiction between tobacco products and human health, and let people treat smoking objectively and fairly. Through the joint efforts of the whole society, we will create a humanistic and social environment where smoking can be healthy and scientific, and minimize the harm of smoking to human beings.
People can tolerate many social problems, and car exhaust is running around the city. The society can face up to and deal with the contradiction between the development of automobile industry and environmental pollution with a positive attitude, and adopt scientific methods and means to actively control and control the pollution caused by automobile exhaust to the urban environment. But only smoking is not tolerated! They don't know that car exhaust is more harmful to health than smoking!
Tar and carbon monoxide are the main toxic substances in cigarette smoking, among which nitrosamines and 3,4 benzopyrene are the two most carcinogenic substances in tar. It is estimated that a pack of cigarettes contains about 0.3 micrograms of 3,4 benzopyrene; There are 75.4 micrograms of 3,4-benzopyrene per kloc-0/gram of carbon black in automobile exhaust. Compared with automobile exhaust, 3,4-benzopyrene produced by tobacco only accounts for five thousandths, and the amount of 3,4-benzopyrene inhaled from urban atmosphere is equivalent to smoking 50-60 cigarettes a day.
In real life, many people regard smoking as a scourge and second-hand smoke as a red warning of air pollution. When it comes to discoloration of cigarettes, they think that even if you don't have cancer, you are a short-lived ghost. Therefore, smoking equals lung cancer, and quitting smoking will lead to a long and healthy life, which has become people's habitual way of thinking. If you cough a few times, he will think of lung cancer. When you go to the hospital, first ask if you smoke, and then give you a diagnosis. If there is a problem, I advise you to "quit". Can quitting smoking cure the disease? Can quitting smoking cure all diseases? Will you live longer if you quit smoking? Smoking is harmful to health, but what is more harmful to health than smoking is this wrong understanding!
Smoking addiction is a habitual psychological effect! Smoking is a process, and both are indispensable! . It is a complete process from rolling, touching, smelling, appreciating, clicking, pumping and throwing. Of course, smokers nowadays no longer need their own cigarettes, but take them out of cigarette cases. Without this process, you can't satisfy his addiction When this process is artificially changed, tobacco has become a real killer, pushing smokers to the abyss of death without mercy!
Health science smoking
It is difficult for us to find several cigarette butts that meet the standard of healthy smoking in hotel rooms, and several ashtrays that meet the standard of healthy smoking in bars, Internet cafes, karaoke bars and other entertainment places. In a word, smokers have different smoking forms, smoking environment, smoking methods and enjoyment methods, but more than 99% of the cigarette butts stubbed out by smokers do not meet the standards of healthy and scientific smoking. Through our survey of urban smokers:
67% people smoke above the steel seal;
13% people inhaled the filter tip;
More than 25% smokers smoke too deeply and too frequently, and most smokers inhale smoke into their lungs when lighting cigarettes;
More than 99% people think that the cigarettes you spend money on must not be wasted.
Saving is a virtue, but some forms of saving are extravagance and waste! In our daily life, we often see some people eating in restaurants. When we see the leftover food, we are afraid of wasting it and make up our minds to put it into our reluctant stomachs. Some of our old people are afraid of waste and don't want to throw away the leftovers and go to the hospital to buy medicine. As a result, they spend more money and times have changed. It is commendable to treat our present life with this concept of the times of not having enough to eat, but the result is sad!
Cigarettes are a special kind of consumer goods, and the process of smoking is the process of consuming tobacco to satisfy your habitual psychological function. To put it bluntly, smoking itself is a waste! 70% people in the world don't smoke. In their view, smoking wastes natural resources, destroys human resources and pollutes the environment.
The process of quitting smoking is a great adjustment to your spirit, body and mind. How many days does it take to form a habit? It takes the same time to get rid of it! If it took you six months to start smoking and get addicted, it will take you six months to quit smoking now! When I first started smoking, I never smoked, 1 cigarette, 2 cigarettes, 3 cigarettes step by step, and bought cigarettes with others'. Finally, I was promoted to "heavy smoker".
The correct way to quit smoking is to reverse the process of starting smoking, that is, from "heavy smoker" to 3 cigarettes, 2 cigarettes, 1 cigarette, and gradually reduce until you quit smoking.
Everyone says: smoking or not, life expectancy will be long or short, but it is common to live long without smoking, and it is a special case? Smoking in a healthy and scientific way is to tell you that you should know but you can't. The simplest thing, which should have been done long ago, has never been done; A story forgotten by mankind for 500 years. Learn to smoke healthily and scientifically, and you will live a long and healthy life, so that smoking and longevity will become a routine! If you want to quit smoking, quit smoking first, and then quit smoking, so that you can really enjoy it.