First, the aloe grown at home can be eaten, but the cooking of aloe needs to be controlled. Aloe vera is only a side dish and must be peeled. In this regard, relevant food hygiene experts remind everyone that although aloe has therapeutic and cosmetic effects, it also contains certain toxins. Aloe vera is cold, bitter and diarrhea, and can even treat burns for external use. It can be seen that its coldness is deep, so those with cold constitution should use it with caution. Aloe vera is good to eat raw or cook with warm food. Generally, 5 grams a day is enough. Remember to eat without skin.

Second, the efficacy of aloe vera:

1, anti-aging

Mucus in aloe is an important component to prevent cell aging and treat chronic allergies. Mucin exists in muscles and gastrointestinal mucosa of human body, which makes tissues elastic. If mucin is insufficient, muscles and mucous membranes will lose their elasticity and become stiff and aging. If mucin is insufficient, the cells that make up the human body will gradually weaken and lose the ability to defend against germs and viruses. In addition, mucin has the function of strengthening the body and strengthening the essence.

Step 2 promote healing

It can promote aloe healing in rats with artificial trauma and shorten the days of aloe healing in rabbits with artificial conjunctival edema. Aloe juice preparation has protective effect on skin trauma, burn and local X-ray irradiation.

3, strong heart and blood circulation

Calcium isocitrate in aloe has the functions of strengthening heart, promoting blood circulation, softening and hardening arteries, reducing cholesterol content, dilating capillaries, making blood circulation smooth, reducing cholesterol value, reducing heart burden, keeping blood pressure normal, and removing "toxins" in blood.

4. Immunization and regeneration

Aloin A, trauma hormone and polysaccharide peptide mannan (Ke-2) have the functions of resisting virus infection, promoting wound healing and recovery, diminishing inflammation and sterilization, absorbing heat and reducing swelling, softening skin and maintaining cell vitality. The combination of gel polysaccharide and guaiacic acid also has wound healing activity.

Third, the practice of aloe vera:

1. Wash aloe vera, remove the head (wash yellow things), and remove the tip and tail.

2. Remove the thorns and peel off the skin. Remove the green ones from the picture, cut them into small pieces, boil them in water, and put them in a pot for about 10 minutes (scoop them with a spoon, unlike when aloe was just put in), and add rock sugar.

3. The rock sugar is completely melted, and the aloe meat becomes smaller. Turn off the fire, let it stand at room temperature, and put it in the refrigerator for 20 minutes before eating.

Extended data

Tips:

1. It's best to put the rock candy when it's almost ripe, so as not to turn yellow.

2. It is best to remove the green color from the mesophyll.

3, pregnant women and infants should not eat.

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Baidu encyclopedia: aloe vera