For today's young people, the happiest thing is not only sleeping, eating and playing games, but also having a good chat. Because our daily living standard has been greatly improved, three meals have become more and more abundant, and even we will go out for a meal many days later. To deal with so many ingredients, few people will control themselves and keep full. If you eat too much, these five diseases will follow you and your stomach will be upset.

So, what diseases can you cause by eating too much all the time? Obesity, strictly speaking, obesity is not a disease, but it will increase the risk of many diseases. If you eat too much all the time, your body will consume too many calories. If this calorific value can't be spent, it will be converted into human fat and make people fat. Once the resting weight is overweight, the burden on the heart and capillaries will expand, and finally it is likely to develop into cardiovascular and cerebrovascular diseases and hypertension.

Eating too many ingredients directly damages the gastrointestinal tract. Because food is digested on it. Eating too much food will increase the pressure on the stomach. When the stomach can't fully digest and absorb food, people will have symptoms such as indigestion, bloating and severe constipation. There is a good chance that you will not be easily hurt twice at a time. Doing that often will damage the gastric mucosa.

There is scientific evidence that eating too much can lead to cancer. The results of scientific research show that too many ingredients will inhibit the charm of cell carcinogenesis factors and increase the risk of cell carcinogenesis. Therefore, we should eat moderately. You can't eat too much. During myocardial infarction, food provides kinetic energy for human body, but the necessary energy conversion of human body is unchanged.

After a full meal, the calorie intake increases, the body's triglyceride level is high, and the blood viscosity increases, which will cause myocardial infarction. If it is more serious, the capillaries will be blocked and cause myocardial infarction. Upper gastrointestinal bleeding, upper gastrointestinal bleeding generally occurs in patients with peptic ulcer. Eating too many ingredients at this time will aggravate the condition and cause peptic bleeding.

Everything should be temperate, and so should eating. You don't have to eat every meal. On the contrary, it will increase the pressure on the human body and consume too many calories, so just try to eat for 8 minutes at ordinary times. At this time, we should not only absorb enough kinetic energy, but also reduce the pressure on the human body, so that the human body is in the most nutritious and healthy state.