Cultivate children's good eating behavior and start to guide them from bit by bit in life. Parents should let their children develop good eating habits as soon as possible, such as timing and quantification. They can clearly tell their children that this meal is not good enough to eat until the next meal. In the meantime, they must not eat snacks except drinking water. No matter how hungry a child says, he will be forced to form good eating habits, and never form the bad habit of eating and playing.

Don't indulge children too much when eating, otherwise it will aggravate their negative psychology and encourage picky eaters. Parents are calm and amiable. Don't take reprimand, intimidation, punishment and other coercive measures when you encounter something unsatisfactory at ordinary times, otherwise your child will be afraid, rebellious and even refuse to eat.

It doesn't do much harm to eat less when children have a bad appetite. Most children will naturally have an appetite and eat when they are hungry. Some parents are worried about their children's malnutrition, forcing them to eat more, and severely reprimanding their children for insisting on eating. This is a terrible suppression of their body and personality, which makes them think that eating is extremely unpleasant and gradually forms stubborn anorexia.

It is a habit to let the whole family eat together at the dinner table when it is time to eat, and it is stipulated that children must finish their share of the meal. Encourage children to eat independently. With the development of hand movements, the awakening of self-awareness and the increase of interest in surrounding things, children often have the consciousness of wanting to eat by themselves.