1. Communicate with your tutor: First of all, you should communicate with your tutor as soon as possible and explain your situation. Explain why your paper was not finished on time and the difficulties you are facing at present. Your tutor may give you some advice or allow you to extend the deadline.
2. Submit an extension application: If the tutor agrees to extend your stay, you need to submit an extension application to the school or periodical. In the application, explain your situation in detail, including why your paper was not completed on time and how you plan to speed up the progress. Please note that different schools and periodicals may have different requirements for applying for extension, so please be sure to abide by the relevant regulations.
3. Make a new timetable: After the postponement, you need to make a new timetable to ensure that your paper can be completed on time. This may include shortening research time, increasing working hours or seeking help from others. Please make sure that your new plan is feasible, so as not to face similar problems again.
4. Keep a positive attitude: Facing the problem of overdue papers, it is very important to keep a positive attitude. Try to avoid the negative emotions caused by anxiety and stress, and believe that you have the ability to solve this problem. At the same time, we should also realize that this is a learning experience, and we can better cope with similar situations in the future.
In the long run, in order to avoid similar problems, I suggest you make a detailed plan when writing your thesis and make sure that you can follow the plan. This will help you manage your time more effectively and avoid delays and emergencies.