The so-called H-shaped figure is not difficult to understand. Its biggest feature is that it is "the same width from top to bottom", and the circumference curve does not change obviously, which is mostly characterized by similar chest, waist and buttocks, typical tubular figure and strip figure; Or the overall figure is not fat, but because there is too much waist meat, the upper body lacks curve changes. As for the problem of how to lose weight in H-type, in fact, the biggest problem of H-type is that there is too much waist fat, which leads to the lack of curve in the overall shape. In this case, it is mainly necessary to do a good job of slimming the waist. H-shaped weight loss method

1, turn the hula hoop

For the H-shaped figure who wants to slim down, hula hoop can stimulate the burning of abdominal fat, accelerate the gastrointestinal peristalsis in the body, and is very helpful for slimming under the waist and abdomen.

2, weight-bearing sit-ups

You can do weight-bearing sit-ups, supine posture, and tilt your hands and feet upward. Use your hands to make dumbbells or mineral water bottles filled with water to abdomen. Pay attention to bend your legs 90 degrees, stretch your hands forward and touch your toes.

Step 3 Stretch your back

How to lose weight in H-shaped body? Back stretching is also a good choice. Lift your legs at a 90-degree angle. Pay attention to raising your back and touching your toes for 45 seconds. You can do 20 to 30 groups at a time.

How to improve the H-shape figure?

H-shaped figure can be improved by local liposuction, and the weight loss effect is remarkable. The girth curve of H-shaped figure has no obvious change, mostly showing similar chest, waist and hip size, typical tubular figure and strip figure. Or the overall figure is not fat, but because there is too much waist meat, the upper body lacks curve changes. Liposuction uses instruments to penetrate the subcutaneous fat layer through a small incision in the skin to suck out fat fragments. In order to achieve the purpose of absorbing fat, it is suitable for body shaping. It is suggested that beauty seekers go to a regular medical beauty institution and find a professional doctor to do liposuction surgery to ensure the postoperative effect. In addition, pay attention to local nursing after operation to avoid strenuous exercise.

H-training principle

1, less turning exercises can increase the training of waist and abdomen and reach an H-shaped figure.

2, the H-shape is not stout, so it can fully carry out squat training.

3. Fully training gluteus maximus is an indispensable part of gluteus maximus training. At the same time, if you can see the gluteus medius and gluteus minimus clearly, the waist will be thin enough.

4, the body fat rate is low enough, with a waistline. Therefore, for an H-shaped body, it is very important to reduce fat, and high-fat foods should be avoided in the diet.

5. It is suggested that when beauty seekers get up every morning, aerobic exercise on an empty stomach is more effective, and regular supplementation of protein will also accelerate the burning of fat.