Traditional Chinese medicine believes that the kidney is the innate foundation and the spleen is the acquired foundation. Spleen plays a very key role in human health, so we should pay attention to the conditioning of spleen in daily health care.
Spleen deficiency is very common in clinic. Most people who come to see a doctor are spleen deficiency, mainly spleen deficiency and spleen yang deficiency.
For example, some people usually use more oil for cooking, like to eat fat and sweets, and some people like to drink. These foods are classified as "fat, sweet and greasy" in traditional Chinese medicine, which is easy to hurt the spleen and lead to poor temper, which is manifested as general loss of appetite or bloating, especially after eating. They always feel groggy, unable to do things, weak and boring every day. Severe qi stagnation occurs, such as uterine prolapse, gastroptosis, anal dilatation, etc.
In case of the above symptoms, we should pay attention to "invigorating qi and strengthening the spleen" in conditioning, with a light diet, mainly lean meat and vegetables, and eat more foods with the same origin as medicine and food such as yam, white lentil, coix seed and jujube. You can also buy tea from Radix Astragali, Radix Panacis Quinquefolii, Poria, Glycyrrhrizae Radix and Atractylodis Rhizoma.
Deficiency of spleen-qi is further aggravated. Spleen-yang deficiency is not only manifested as qi deficiency, but also manifested as chills, abdominal pain, hot compress in warm water bags, loose stool, and sometimes undigested food. At this time, in addition to "invigorating the spleen and benefiting qi", we should also pay attention to warming and tonifying the spleen and yang, and we can eat more products such as ginger, Amomum villosum, cinnamon, Euryale ferox and medlar.
Traditional Chinese medicine believes that the spleen governs the wet transport of water, and people with spleen deficiency often have wet body, thick and greasy tongue coating, and fat tongue with teeth marks. They can take foods and drugs with dampness-removing effects such as lotus leaf, red bean, cardamom, agastache and dried tangerine peel.
In addition to drug conditioning, you can also use massage and moxibustion.
The main acupoints are Zusanli, Zhongwan, Qihai and Shutian. Zusanli is the first point for health preservation, located three inches below the external knee.
Zhongwan point is located on the anterior median line, 4 inches above the umbilicus; Qihai point is located on the anterior midline, below the umbilicus 1.5 inch;
Tianshu point is flush with the umbilicus and located 2 inches beside the umbilicus. Massage the above-mentioned acupoints for 2 minutes every day, or use moxibustion for 20-30 minutes, which can achieve the effect of invigorating qi and strengthening spleen.
Massage the above-mentioned acupoints for 2 minutes every day, or use moxibustion for 20-30 minutes, which can achieve the effect of invigorating qi and strengthening spleen.
Graduated from Liaoning University of Traditional Chinese Medicine with bachelor's degree and postgraduate degree, master's degree, attending physician, intermediate psychotherapist, member of Liaoning Provincial Committee of Psychosomatic Medicine with Integrated Traditional Chinese and Western Medicine, and member of Liaoning Provincial Committee of Fever with Integrated Traditional Chinese and Western Medicine. He once studied the treatment of mental illness in huilongguan hospital, published more than professional papers 10, engaged in clinical work 10 for more than 0 years, and was responsible for or participated in 3 provincial-level projects and 1 municipal-level project 1.
Good at: treating mental diseases such as organic mental disorder, senile mental illness, depression, anxiety, insomnia, severe mental disorder, obsessive-compulsive disorder, somatization disorder, etc., especially good at treating Alzheimer's disease and vascular dementia, dementia complicated with cardiovascular and cerebrovascular diseases;
At the same time, he is good at TCM syndrome differentiation and treatment, and applies Chinese medicine decoction, acupuncture, electroacupuncture, moxibustion, cupping and bloodletting to treat various physical and psychosomatic diseases. I have studied hypnosis many times, combining hypnosis with acupuncture and massage to treat various neurosis and insomnia, and the effect is remarkable.