1, Mongolian dance

Mongolian dance has a fast pace and high enthusiasm, which requires dancers to have an atmosphere. The concrete action of shaking shoulders and turning wrists shows the lively and cheerful personality of Mongolian girls. Men are tall and heroic, with free and easy steps, which shows the beauty of courage and strength of Mongolian men.

2. Uygur dance

In Uygur dance, there are movements of head, shoulders, waist, arms, elbows, knees and feet, and vivid eyes are more representative. Basic postures and movements of Uighurs: the body leans forward slightly, the center of gravity is placed on the sole of the foot, the body is raised to the maximum, the chest and waist are upward, and the head and nose are slightly raised. The most classic movements of Uygur dance: moving neck, snapping fingers, turning wrist, three steps and one lift, stepping forward and backward, stepping forward, kneeling and squatting on one leg, etc.

3. National Dance

The focus of Tibetan dance is knee flexion and extension, and the continuous flexion and extension reveals the rhythm of Tibetan dance. Typical steps: three steps. Tap dance, Guo Xie, Heizai and Guo Zhuang Reba all belong to the category of Tibetan dance.

4. Dai dance

Dai dance is an ancient folk dance of Dai people, and it is also the favorite dance of Dai people. Popular in the whole Dai area, represented by Ruili County and peacock dance in Mengding, Gengma County.

5. Miao dance

Miao dance means that the Miao area owns and inherits the historical and cultural heritage of China. The Miao nationality is rich in singing and dancing, and there are only ten kinds of "encouragement" of the Miao nationality. And its branches are numerous and widely distributed, forming a large number of songs and dances with rich contents, reflecting the long history of Miao nationality's "encouragement".