1. Increase or decrease clothes according to the temperature.
Spring has arrived, but with the inertia of winter, the weather will be changeable for a while. Sometimes it will be very hot during the day, and it will feel cool and breezy at night. One day it was sunny, the next day it was rainy and the temperature plummeted. These will bring some troubles to people's health, because once you catch a cold, it is easy to catch a cold. So be sure to keep warm and try to wear warm during this time.
2. Improve resistance and immunity.
Cold is caused by bacteria and viruses, but now the common cold is caused by viruses in the early stage, and may become inflammation in the later stage because of the invasion of bacteria. The best way to deal with viruses and bacteria is to improve your own resistance and immunity, that is, to better build the Great Wall of Wan Li in your body, which can resist all external attacks. Building the Great Wall in a bowl requires raw materials, mainly protein and vitamin C, so you must try to supplement protein and vitamin C in your body in spring. There are many foods containing protein, so you can choose more. Vitamin C is widely contained in fruits, so it is good to eat more fruits. If these are difficult to do, we can directly supplement the brand's nutrients.
3. Go to places where many people gather bad gout.
Because colds are mostly spread through the respiratory tract, places where people gather and the air is not circulating will become very susceptible to infection, while adults, especially the elderly and children, have relatively low resistance and immunity, so going to such places is very susceptible to infection.