The mental health problems of graduate students have attracted much attention in recent years. Many people think that these highly educated and high-income groups are actually psychologically healthier. They enjoy a glamorous life and are envied by many people. But in fact, the pressure of these people is also very great, so these people are also the most prone to psychological problems. The survey results show that the problems of depression and anxiety of graduate students in China are very prominent.

What causes the depression and anxiety of graduate students?

So what causes the graduate students' depression and anxiety problems to be remarkable? According to the survey, academic pressure is a very key factor. Undergraduate study is relatively easy, but it is different after graduate study. It is more professional and demanding. Many people are worried about whether they can graduate smoothly, especially many topics are exploratory. Even if they work hard, it doesn't mean that they can finish their studies. In addition, the unsatisfactory employment prospects are also one of the reasons. Many graduate students don't know what kind of job they are suitable for. In recent years, the employment problem of graduate students is also serious and not ideal. Finally, the weak psychological endurance is also a very important reason, because many children are only children now, and they have never suffered from hardships since childhood, and their psychological endurance is much weaker.

What are the characteristics of depression and anxiety of graduate students?

Among these graduate students, women's depression and anxiety are much more serious than men's. According to the data, the proportion of women with depression problems and depression manifestations is higher than that of men. In addition, the higher the education, the greater the pressure, and the easier it is to be depressed and anxious, especially for doctoral students. People with high academic qualifications are talents in our country, and the country has made great efforts to train them, so it is urgent to pay attention to the mental health problems of these groups, because we can't take them by surprise at critical moments.

What method can alleviate the problem of depression and anxiety?

In fact, the problem of depression and anxiety can be alleviated. As long as the method is correct, better results will be achieved. First, it can be relieved by exercise, because exercise can make people secrete dopamine, which makes people feel excited and happy. Second, don't choose to escape. Many people are afraid to face the source of anxiety. In fact, this is wrong and will not be completely cured. Only by facing it positively can we come up with a solution to the problem. Third, find an outlet for emotional venting, so that your emotions can be resolved, so that you will not be affected by negative emotions.