Among all kinds of potato foods, sweet potato is especially rich in nutrition. As far as vitamin C content is concerned, sweet potato contains 30 mg of vitamin per100g, far exceeding that of apples, grapes, peaches, pears and other fruits. The advantage of potato food is that no matter how it is cooked, fried and roasted, it will not destroy the vitamin C, because the vitamin C contained in it is "combined with vitamin C", which is characterized by heat resistance. When you fry it, it can still maintain its original content. So fried sweet potato chips, baked sweet potatoes, potato salad, French fries and so on. It can almost be said to be a treasure containing vitamin C. Therefore, if you like potato food and eat some fruits every day, you can ensure the vitamin C your body needs every day.

First floor:

Fresh jujube, seabuckthorn, kiwi fruit, grapefruit

The content of vitamin C per100g exceeds100g.

Second floor:

Green pepper, longan, tomato, strawberry, cabbage, cucumber, citrus, cauliflower.

The content of vitamin C in 100g is more than 50mg.

The third floor:

Chinese cabbage, rape, coriander, spinach, celery, amaranth, cauliflower, pea, cowpea, radish.

The content of vitamin C per100g exceeds 30-50mg.

Fruits and vegetables rich in vitamin C can prevent freckles, thus inhibiting the formation of melanin and keeping the skin fair. On the contrary, the lack of vitamin C can easily make the skin rough and dry, causing sensitive symptoms such as dermatitis and peeling. Especially in summer, eating more fruits and vegetables rich in vitamin C will help restore skin elasticity and prevent allergic reactions. Fruits such as lemon, orange, orange, kiwi fruit, strawberry and so on have high vitamin C content. Most vegetables, such as green leafy vegetables, Chinese cabbage and green peppers, are rich in vitamin C. Broccoli, also known as broccoli, is the vegetable with the most vc. It is the king of vc in the vegetable industry, which is about 6 times the vc content of tomatoes. Try not to fry when eating. Cold salad or shabu-shabu can't destroy the fruit with vc content. I think everyone should know that the most vc content is actually kiwifruit, not oranges and apples!

Finally, I want to remind you that the more things, the better, as long as the right amount.