Ordinary New Year's dishes are inevitably oily, salty and fleshy, and the intake of plant food is often relatively reduced. Moreover, Chinese New Year's dishes are often hot first and then hot, "eat several meals". Therefore, the following nutritional deficiencies often occur during the New Year holidays.
The first is the shortage of water-soluble vitamins C and B, because big fish and big meat, pickled and smoked foods are inevitable, and there are few or no fresh vegetables to buy during the Chinese New Year, and they are all cooked at high temperature or repeatedly heated, which destroys the water-soluble vitamins C and B in food, leading to swollen gums or cracked corners of the mouth. Therefore, Chinese New Year vegetables must remember to match enough vegetables and fruits. As for the principle of choosing dishes, the more colors, the better.
Furthermore, special attention should be paid to the supplement of dietary fiber. The reason why dietary fiber is easy to be insufficient is the same as vitamin C and vitamin B deficiency. Both of them are due to insufficient intake of fresh fruits and vegetables, and reduced exercise during the Chinese New Year, such as playing mahjong all night or sitting, chatting and watching TV for a long time, will lead to constipation or poor excretion. Therefore, while enjoying the delicious food and reunion atmosphere, please remember to eat enough fiber to facilitate defecation. Drink more water, of course!
In addition, when we are full, it is often because the traditional dishes of New Year's Eve dinner contain more meat and fat, such as viscera, hooves, bacon, sausages and dried meat, which often make us unconsciously consume too much animal fat and calories, plus snacks and sugary drinks, which will make us consume too much oil and calories.
For example, if we eat 15 cashews or 30 peanuts or 150 melon seeds in small talk, it is equivalent to eating 15 grams of fat, or about 135 calories, which means eating more than half a bowl of rice. It's strange that we won't gain weight in a year!
On the other hand, eating too much animal food, saturated fat and purine are easy to take in too much, which will aggravate the condition of people with dyslipidemia, blood circulation problems, uric acid is too high and gout.
Supplement nutrition after many years.
The diet during the Chinese New Year is indeed a crisis moment for health. If we act at will and don't take any remedial measures, the consequences will of course be borne by the body.
It is rare to rest, exercise and be vegetarian during the Chinese New Year, and the nutritional intake should be balanced.
If you want to have a relaxed and happy year, you must not be careless in your diet. You should pay more attention to the supplement of some key nutrients to avoid or reduce the intake of bad ingredients. Remember: 5 servings of fruits and vegetables a day can last a long time; Eating less oil and meat will make you live longer. Don't let health and nutrition have a holiday just because of a holiday, because negligence affects your body or life, which is not worth the loss.