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model essay

When I was young, I never thought about my health or whether I needed to lose weight. Even though I am exercising, I like it.

Always eating irregularly, often overeating and drinking without restraint, because there is no need to consider the consequences.

My father always told me, don't do this, you will regret it when you get old. All this goes in one ear and out the other.

It's already started.

Now, I am not old, but I have begun to realize that everything will have consequences.

I went to Europe on business some time ago. I walked for a month, slept no more than five hours every day, and stayed up all night many times. So on the plane back, I fell asleep. I didn't drink a mouthful of water during the flight time of more than ten hours. It was more than ten hours when I got home. I slept soundly and didn't eat or drink. When I forced myself to get up and walk out the door, I found myself unable to control myself.

In this way, I had a serious illness. A few months have passed, and the fatigue has not completely disappeared.

I suddenly understood that no matter how strong a person's will is, he can't go against his own body. What can you do without health?

A reporter is a job with high demands on physical strength, overwork, irregular life and changing living environment. If you don't have enough physical and psychological endurance, you can't do it.

There are too many examples around me. Some colleagues can't continue to do this job because they need to travel frequently. Some people, especially photographers, have more or less strain on their cervical vertebrae and waist because they have to carry a camera weighing dozens of pounds for a long time. Even journalists often suffer from waist or arm pain because they need help to lift tripods and other equipment. Some colleagues left the TV industry with regrets.

Journalists also need a lot of energy. Many times, although we have been working continuously for more than ten hours, or staying up all night, we still ask journalists to keep their thinking ability and judgment ability. Especially when interviewing breaking news, there is no fixed interview mode. What is needed is to wait and find out, and then follow up. I can't relax at all, because news clues are often missed when I relax.

Compared with many people, I am a very energetic person. I think on the one hand, I like this job and have motivation, on the other hand, I am also a natural capital. However, with the growth of age, the capital of talents is slowly losing.

It used to be easy to recover quickly after staying up late, but now, staying up late may take weeks to recover. In the past, I would remember these things as long as someone told me the location of the incident. Now, it is often someone who calls me and asks me how this matter will be handled. There is such a thing. In order to prevent mistakes, I am used to writing things down in my notebook now. In the past, I was proud because I didn't need a pen, because everything was clearly visible in my mind.

After I left college, I stopped doing any sports, only swimming occasionally in summer. Fortunately, my job is not to sit in the office, but to run around outside and get a lot of things, which is more or less a sport.

It's just that sometimes, although it's hard, the result is beyond my expectation.

Once I went to Russia to interview countries that were independent from the former Soviet Union. Two weeks later, the photographer and I both gained weight. We both feel very strange because our working hours are almost twenty hours a day. On second thought, I think it must be because we eat instant noodles and drink Coca-Cola almost every day, because the water in some countries is polluted by nuclear radiation.

It seems that working alone can't keep you healthy. I finally made up my mind to exercise recently.

I am an impatient person, and my father thinks that this time my determination must be the same as before, and it will last for a month at most. I think so myself, because I have always been anticlimactic about what I don't think I need to do.

I play tennis and do yoga, of course, only when I'm not on a business trip, so it's quite intermittent. But it was intermittent and lasted for several months. After more than a month, even I was a little surprised.

After some introspection, the reason is simple. In my mind, health and exercise are finally equal. And health is what I think a person is indispensable. So I kept doing it.

With a good starting point, the whole process will become pleasant. I still remember when I was in college, getting up and running in the morning was the most painful thing in my life. I can always run fewer laps on the track, but now, despite my hard work, I think I can stand it, and I believe I can do it.

I have a friend who is an excellent scientist. Not long ago, I heard that he was seriously ill and went to the hospital. The reason is simple. His mental stress is unbearable. Now, he can only stay at home. I'm sorry to see him, but what can I say? I just hope that he will recover soon.

A person's body is like a machine. It's always depreciating, and there will be such failures and need to be overhauled. Sometimes, people are just a little lazy. If it is a minor fault that does not hinder the operation of the machine, it is regarded as invisible. Only when these minor faults accumulated to the final shutdown, fortunately they were overhauled, but unfortunately they were scrapped.

This process cannot be repeated.

Like, life is a matter of life. You can't take two. Do it again.

Good health can always be obtained, as long as you are willing to spend time. Spend time, sweat, not afraid of hard work. But mental health is not that simple. To have a healthy mind, you must rely on yourself. Psychologists can give some theoretical and technical help, but only by themselves can we really understand and solve the problems we face.

Composition materials with the theme of "mental health"

A. Famous aphorisms

1. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre.

2. Jealousy is a rusty lock that you make yourself, and shut yourself out of success. If you open it, you can stand on a starting line with others again, and you can gain the confidence and strength to catch up with others.

Vanity urges us to dress up as ourselves in order to win the recognition of others, while hypocrisy urges us to cover up our ugliness with the appearance of virtue in an attempt to escape the accusations of others.

Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.

5. "Man is a reed of thought." This is the fact that our human heart is active. Man is an animal that must think, which is a kind of human nature. However, on the other hand, if you keep trying to push yourself and your mind because you think you can't think, it's like trying to push the motor and help it speed up. This effort is in vain. If people can adapt to their own real situation, let them naturally collide with the real situation, contact with the real situation and adapt to their improvisation, they will play the role of thinking function like sparks. If you think hard and reluctantly, it's like filling a furnace with firewood, only smoking but not burning flames.

6. Taking emotion as the criterion refers to the attitude towards life that pays attention to emotion. Emotion is not controlled by one's own will. This emotional attitude towards life is possessed by neuroses. Morita therapy requires that we don't have to pay attention to emotions that are out of our control, so let's pay attention to actions that are in line with our own wishes. When the patient thinks that he is sick and feels mentally burdened by the symptoms, the doctor tells the patient that "this is not a symptom, just an emotion". What can reflect your value is action and the effect achieved by action.

7. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.

B. Chinese and foreign stories

Don't let emotions scare the fish away.

A young man and an old man are fishing on the shore.

After a while, strangely, the old man can catch a silver fish from time to time, while the young man's buoy is idle. The young man asked the old man inexplicably, "We are fishing in the same place, and you don't have any special bait. Why didn't I get anything? "

The old man smiled and said, "This is a common problem among you young people. You like to be impetuous, emotionally unstable and always upset. " When I go fishing, I often forget myself. I just wait quietly, unlike you who occasionally move the fishing rod and sigh once or twice. The fish here don't feel my existence at all, so they bite my bait, and your actions and mentality will only scare the fish away. Of course, you can't catch any fish. "

[Personality Click to Read]

Sometimes, we lose to each other, not because our external conditions are worse than theirs, but because we have not adjusted our mentality and controlled our emotions, and everything is impetuous. I think whoever calms down first in a noisy environment will win the final victory.

misunderstand

Early in Alaska, a young couple got married and had children. His wife died in childbirth, leaving a child. He is busy living and looking after the house. He trained a dog because no one helped to look after the children. Dogs are smart and obedient, can take care of children, can bite bottles to feed children and can raise children. One day, the master went out and asked him to take care of the children. He went to another village and couldn't come back that day because of the heavy snow.

When he got home the next day, the dog immediately heard the sound and came out to see his master. He opened the door and saw blood everywhere. He looked up, there was blood on the bed and the child was gone. The dog is nearby, and its mouth is full of blood. After discovering this situation, the owner thought that the dog was sexually assaulted and ate the child. In a rage, he cut the dog's head with a knife and killed it.

Then I suddenly heard the child's voice, saw him climb out from under the bed and picked him up. Although he had blood on him, he was not hurt. He's weird. I don't know what's going on. Look at the dog's body. There is no meat on his leg. There is a wolf next to him, still biting dog meat in his mouth. The dog saved the little master, but he was killed by the master by mistake. This is really the most amazing misunderstanding in the world.

[Personality Click to Read]

Misunderstandings are often caused by incomprehension, irrationality, impatience, lack of thinking and emotional impulse. From the beginning of misunderstanding, I only thought about each other's mistakes. Therefore, misunderstandings will generally get deeper and deeper until they are out of control. If people misunderstand ignorant animals and puppies, there will be such serious consequences, not to mention misunderstandings between people. Therefore, if something goes wrong, you should calm down, calm down and then calm down.

Dialogue between two buckets

Two buckets are hung at the wellhead together. One of them said to the other, "You look glum. Is there anything unpleasant? "

"Well," the other replied, "I often think that this is really a futile exercise. This is often the case; It has just been refilled and then it is empty. "

"Ah, I see." The first bucket said, "I don't think so." I always thought so; Let's come empty-handed and come home loaded! "

[Personality Click to Read]

Even people who grew up in the same situation and environment, there are always people who feel happy and others who feel unhappy. Just like two people looking out of the window at the same time, one sees the stars in the sky and the other sees the dirt on the ground. In fact, this represents two completely different attitudes. The so-called luck and misfortune are only people's opinions.

C. Punch line editing

1

We cannot change our life, but we can change our outlook on life! We can't change the environment, but we can change our mood! We can't adjust the environment to fully adapt to our own life, but we can adjust our attitude to adapt to all the environments! You can't control the weather, but you can change your mood! You can't change your appearance, but you can smile! You can't control others, but you can control yourself! You can't predict tomorrow, but you can make use of today! You won't do everything well, but you can do your best!

2

Mental health, in the final analysis, is an attitude towards life. Mentally healthy people look at the world and things around them with a positive eye. This kind of person is altruistic and can enhance his sense of self-worth in the process of hard work and stretching himself. This kind of person pursues lofty goals in life, but he can give up the idea of being "perfect" and "superman". For example, if the goal is great, but I can't reach it, I will feel frustrated. Therefore, a mentally healthy person has a goal, but the goal cannot be too perfect. He should be proactive, face up to the objective reality and have a certain degree of flexible moral standards. The lack of moral concept and adherence to the concept of "super-morality" are the common characteristics of patients with abnormal personality and neurosis.

three

Satisfied emotions are an important part of healthy psychology. Mentally healthy people are satisfied with themselves, others, work, study and life, and have no psychological obstacles. Satisfaction comes from a correct understanding, because they can discuss people and things in two, so they can accept themselves and others. He is self-aware and has a correct analysis of his appearance, virtue and knowledge. When they are surrounded by other people's comments, they will not be carried away by praise and praise, nor will they be troubled by criticism and accusation, because they know themselves like the back of their hand and can learn useful things from other people's comments. They are neither conceited nor inferior. Have a clear understanding of yourself and won't be overwhelmed by other people's comments. They are always in an independent state. They also have an objective and comprehensive evaluation of others, and will not be hot and cold, nor will they be harsh on others. They also have correct standards for work, life and study. They are neither ambitious nor eager for quick success, so their mood is always satisfied and happy.

D. Practical exercises

1. Read the following paragraph and write as required.

Generally speaking, middle school students' psychology is healthy at present, and they thrive under the care of school, society and family. But it is undeniable that there is a shadow behind this mainstream. Such as moodiness, emotional instability, poor self-control, low psychological endurance, weak will, lack of self-confidence, learning difficulties, exam anxiety, poor memory, inattention, poor thinking, unstable academic performance, difficult to cope with setbacks, psychological lock-up, fighting, swearing, lying, cheating in exams, being tired of learning, playing truant, hurting or hurting others, etc. In the face of these bizarre self-psychological problems, how can we make live high wonderful? How to live with dignity? How to maximize their creative potential? So as to effectively realize their own life value. Please write an article on the topic of "being the best you can be", with your own ideas, topics and styles, no less than 800 words.

[writing instruction]

The topic of "being the best self" implies the idea that we should maintain our self-image, maximize the value of life through self-adjustment and self-struggle, and thus grow stronger and achieve the extraordinary great cause of life. It should be noted that when writing, we should avoid telling lies, empty words and cliches, be good at excavating inner feelings, and pay attention to sublimating ourselves in the process of solving "psychological problems"-"being the best of ourselves".

2. Read the following paragraph and write as required.

In recent years, the psychological problems of middle school students have become increasingly prominent, such as dropping out of school, running away from home, committing suicide and even committing crimes. General psychological discomfort and psychological disorders are more common. In recent years, three girls in Wuchang ran away from home for fear of exams; Zhou Fuyu, a Guangdong student, dare not let his parents jump off a building to commit suicide. Li Jiang, a normal student of Xinyang Huangchuan, poisoned his classmates; A series of shocking events, such as the case of middle school students' mother-killing in Jinhua, Zhejiang, have once again focused people's attention on middle school students, a dynamic and extremely fragile group. People have never been so concerned about the mental health of middle school students as they are today. Psychological problems are harmful, but they are not easily perceived by themselves. Please write an article with no less than 800 words with your own ideas, your own topic and your own style on the topic of "Facing Psychological Problems".

[writing instruction]

Everyone has psychological problems, but to varying degrees. Therefore, everyone who loves life should face up to their psychological problems, be brave in dissecting themselves, and make themselves perfect and become a real capitalized person. The author thinks that the standard of mental health should include the following aspects: ① correct attitude towards life; 2. Satisfied mentality; ③ Harmonious interpersonal relationship; ④ Good personality and unified personality; ⑤ Emotion is moderate and reason is full. But when we write a composition, we can't simply list these terms, but should be moved by "images". Write narratives, determine ideas and interpret vivid stories; When writing an argumentative essay, the argument should be clear, the argument should be sufficient and the argument should be rigorous, trying to reveal the causes of the problem and the ways to solve it.