A healthy child, one-third of the calories he needs every day comes from meals other than meals (that is, snacks)! Growing children need high energy and small appetite, and the standard three meals a day is absolutely not enough. Moreover, children's appetite will change during the period of rapid growth and high energy consumption, so proper eating can ensure that children maintain stable energy in their bodies before the next meal.

What kind of snacks are best for children? Of course, it is nutritious food rich in sugar, protein, vitamins A and C. The colors and shapes of these foods should be as colorful as possible to attract children. Whole wheat bread baked into interesting shapes is a good choice.

In addition, low-sugar and baked grains are also healthy foods. For example, several kinds of dry and chewy biscuits and bread with different shapes, coupled with raisins or other dried fruits, have become delicious and nutritious snacks for children.

Fruits and vegetables are the basic raw materials for a good and healthy diet. It is ideal for children to eat 5 servings of fruits and vegetables every day. Try to eat fresh fruits or drink juice. It is worth noting that don't forget to tear or cut vertically. Grapes and cherries should be cut in half and pitted. In addition, raw vegetables and fruits will taste better if dipped in jam.

Milk and other daily foods are also essential for young children. Children under two years old need to drink full-fat milk, and children over two years old can drink low-fat milk. Try to add diced vegetables or jam to snacks to meet the needs of vitamin development.

Meat, poultry, fish, dried beans, eggs and nuts should also be included in the snack menu. These foods contain protein necessary for children's growth and development, which is a good source of iron for human body.