1. Gl value of low glycemic index food

1, vegetables

Spinach, kelp, Chinese cabbage, cucumber, mushroom, eggplant, broccoli, Chinese cabbage, leek, green pepper, green onion, onion, tomato and lotus root.

2. Fruit

Cherry, grapefruit, papaya, apple, cantaloupe, peach, grape.

3. Inner egg

Eggs, fish, shrimp.

4. Milk drinks

Milk, tomato juice, apple juice.

Second, the Gl value of food with medium glycemic index is 46-70.

1, vegetables

Corn, taro, sweet potato.

2. Fruit

Raisins, cooked bananas, kiwifruit.

3. Meat

Chicken, pork and beef.

4. Milk drinks

Coke, orange juice, ice cream.

3. Gl value of foods with high glycemic index >; 70

1, vegetables

Carrots and pumpkins

2. Fruit

Jujube, pineapple, watermelon.

Step 3: fast food

Mashed potatoes, French fries, popcorn.

4. staple grain

Fried dough sticks, oatmeal, steamed bread.