1. Get ready for activities before practice, or you will get hurt easily.
2. We should develop correct and flexible grip (forehand and backhand) and resolutely correct "fist grip" and "fly swatter grip"
3. Multi-ball training should be used to practice various techniques to strengthen the techniques.
4. Serve should be practiced from serving high and long balls, and then gradually practice others after mastering them skillfully.
5. In the backcourt technique, you should also master the high ball before practicing leveling, dropping and killing the ball, and pay attention to raising your elbow sideways in the process of retreating, so that you can use your limited strength at the moment of playing, and you need to swing back, just like whipping.
6. Be sure to relax your grip before hitting the ball, otherwise you will not be able to exert your strength.
7. When you start to practice the backcourt ball, don't practice it on the court (because you can't hit the ball or the ball holder at that time). Practice the hanging ball first-tie the ball to the height of your hands clapping with a rope, and then practice the original high ball repeatedly until you have a certain feel.
8. Whether it is the batting practice in the backcourt or the frontcourt, it is necessary to practice from the original position to the moving batting practice, from the multi-ball practice to the one-ball practice. When you move, you must land on the front foot instead of the whole foot, because playing badminton is a process of constant movement. Moreover, after playing a ball, it is generally necessary to return to the center position, which requires the forefoot to pedal. Otherwise, the time will be slow, and it will be too late to combine technology.
9. Pay attention to lightness and delicacy when playing the frontcourt ball. In particular, rubbing a small ball depends on moving the handle with your fingers to make the ball rotate on the net. Picking up and pushing the ball only depends on the strength of fingers and wrists and their explosive power, so you can't swing your big arm, so the ball won't explode if it doesn't reach the designated position.
10, when you need to prepare to catch and kill the ball, you should first lower your center of gravity and slightly bend your lower limbs.
1 1, you must pay attention to the movements of the opponent's hand when receiving the service, and pay attention to the direction of the opponent's ball during the playing process. In short, try to judge in advance.
12, the hitting point of the backcourt ball must also be selected. The golf ball and the golf ball should be just above the shoulder on the same side of the grip, and the ball should be more forward.
13, you should also master the angle of the racket face when receiving the backcourt ball, such as pressing forward when killing the ball and leaning back when hitting the high ball. Similarly, if you serve a high ball, you should lean back and slap in the face. At the moment of playing, your arm will turn from external rotation to internal rotation, and your wrist will turn from extension to flexion.
14. In addition to manipulative exercises, step exercises are also indispensable from beginning to end.
15, interspersed with some special quality exercises.
16, pay attention to the rules (especially serving)