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The practice of moistening lung with bird's nest
1, Yuzhu Bird's Nest. Ingredients: bird's nest 3g/5g, Polygonatum odoratum 15g, appropriate amount of honey, appropriate amount of crystal sugar water and 300ml of water. Efficacy: benefiting qi and nourishing yin, beautifying and whitening, clearing away lung heat and moistening lung. Practice: stew 3g/5g bird's nest for later use. Put Polygonatum odoratum in a casserole, add water and boil it for 30-40 minutes (or put it in a stainless steel bowl, put it in an induction cooker and boil it with water, and then cook it for 5 minutes). Use a filter to filter out the residue from the cooked soup, and pour it into the traditional Chinese medicine cup until it is seven minutes full. Add honey and rock sugar water to taste when eating.

2. North Sichuan honey grass bird's nest. Ingredients: bird's nest 3g/5g, Bai Yan Fritillaria powder 3g, Houttuynia cordata 5g, crystal sugar water 300ml. Efficacy: clearing and moistening lung, detoxifying and resolving phlegm. Practice: stew 3g/5g bird's nest for later use. Fritillaria cirrhosa powder should be stirred with cold water first. Put Herba Houttuyniae and Bulbus Fritillariae Cirrhosae in a casserole, add water and cook for 30-40 minutes (or put them in a stainless steel bowl and boil with water in an induction cooker for 5 minutes). Use a filter to filter out the residue from the cooked soup, and pour it into the traditional Chinese medicine cup until it is seven minutes full. Add rock sugar water to taste when eating.

3. American ginseng bird's nest. Ingredients: bird's nest 3g/5g, 4 pieces of American ginseng, 300ml of water. Efficacy: benefit lung and yin, clear deficiency fire, tonify middle qi and stop polydipsia. Practice: stew 3g/5g bird's nest for later use. Soak American ginseng in boiling water for 20 minutes, then put it in a microwave oven and heat it for 10 second (or put it in a stainless steel bowl and cook it in an induction cooker for 5 minutes). Pour the heated ginseng soup into the traditional Chinese medicine cup, and it will be seven minutes full. Bird's nest can be packaged separately.