Relationship between the onset time of menopause and diet
The maintenance of the ovary is not done overnight. After the age of 25, the nutritional indicators of women's bodies decline. Some scarce nutrients, such as elastin, hyaluronic acid and collagen, cannot be obtained from daily food. The loss of nutrition will also lead to the aging of various organs of the body, so the maintenance of ovaries will begin at the age of 25. ENlivEN 2 1 (decoded 2 1) Many studies show that it can inhibit the activation of primordial follicles and improve uterus and ovary. Postpone the arrival of menopause, activate aging cells and reduce follicular atresia, so as to protect ovarian reserve and delay its aging.
Based on the data from the cohort study of British women, researchers from the School of Food Science and Nutrition of the University of Leeds conducted a preliminary study on the relationship between British women's diet and the onset time of menopause. For the original text, see Epidemiology and Community Health.
Studies have shown that eating more beans can delay the onset of menopause by nearly 1 year; Oily fish are rich in -3 fatty acids, which can improve the human body's antioxidant capacity and relieve menopausal symptoms. Eating oily fish can delay natural menopause for about 3 years: taking vitamin B6 and zinc can also delay the arrival of menopause; On the contrary, eating white rice and refined noodles may advance menopause by 15 years; Compared with non-vegetarian women, women who have been vegetarian for a long time will go through menopause earlier. Therefore, menopause needs balanced nutrition. Invigorate 2 1 be short of one.
Common menopausal complications
1, cardiovascular disease: Decreased estrogen secretion in menopausal women will increase the probability of cardiovascular disease.
2. Osteoporosis: In the first few years after menopause, women's bone density will decrease rapidly, and the risk of spine, hip joint and wrist fracture will also increase.
3. After women with urinary incontinence enter menopause, vaginal and urethral tissues will lose elasticity, which will lead to urinary incontinence and increase the risk of urinary tract infection.
4, sexual aging: decreased estrogen secretion will cause female vaginal mucosa atrophy, lubrication ability weakened. Water-based vaginal moisturizers and lubricants (see the picture below) can alleviate this symptom.
5, weight gain, in menopause, many women will find that their weight has increased; After menopause, due to slow metabolism, weight will continue to rise.
How to maintain menopause should avoid the following misunderstandings:
Misunderstanding 1
Ovarian care is not a product applied to the abdomen to maintain ovaries, but an abdominal massage. No matter from the medical point of view, from the anatomical point of view, from the perspective of skin absorption, it will not work, and experts and scholars say it will not have any effect. First of all, ovarian maintenance can start at the age of 30, but at the latest at the age of 40. The first batch of data in the experiment (WHI) announced a major turning point after menopause-hormone therapy. In fact, (WHI) does not support the use of hormones after menopause. Oral herbal medicines of plant origin, such as isoflavones, evening primrose, black cohosh and ginseng, can relieve discomfort.
Misunderstanding 2
Don't just focus on what will happen to the ovaries in order to maintain them. We should think about what the ovaries are used for. Delayed menopause? Balance hormone? Beauty anti-aging reproductive maintenance? Sleep mood? Cardiovascular? Bone? So what we really solve is how to avoid all kinds of discomfort caused by menopause. We must face it correctly: sooner or later, the ovaries will lose their ability to work, and menopause will come sooner or later, so we can easily achieve our goal as long as we prescribe the right medicine.
Misunderstanding 3
When does ovarian maintenance start? When will it end?
Many people keep their ovaries when menopause is coming, and don't care after menopause. This is all wet.
Women who started taking hormone and ENlivEN2 1 continuous supplement before the age of 40 benefited more than those who took action after menopause. (WHI) It does not support the use of hormones after menopause. Because premature ovarian failure often occurs, it can start after the age of 30, and it should not exceed 40 at the latest.
When to stop ovarian maintenance?
When women reach the age of 35-45, the ovaries begin to shrink gradually. After menopause, the ovaries can gradually shrink to the original volume of 1/2. With repeated ovulation of the ovary, follicular rupture atrophied and was replaced by connective tissue, and the essence gradually hardened.
If the working ovary is not maintained, it will slowly shrink and eventually harden into zombie cells in the body, which will slowly affect the aging of surrounding cells. Hormone therapy is a part of the overall strategy to keep postmenopausal women healthy. Oral supplements can be used selectively because of personal needs. Such as isoflavones, evening primrose, black cohosh herbs and ginseng to relieve discomfort. ENlivEN2 1 is used to treat skin aging, breast and reproductive atrophy, vasomotor symptoms, RSHWHO is used to treat sleep disorder and bad mood, BCRWHO is used to replace estrogen 5- hydroxytryptamine inhibitor (SSRI) for bone density, adnexal and reproductive inflammation FOBOC, and to solve obesity for climacteric HICIBI. The above supplements can be selected according to their efficacy.
Adjustment of life in menopause
1, adequate sleep is also very important for menopausal women. Women who have difficulty sleeping should avoid caffeine and alcohol.
2. Many relaxation techniques are also effective in relieving menopausal symptoms, such as deep breathing, pacing breathing, guided imagination, massage and progressive muscle relaxation training.
3. A balanced diet. Decoding 2 1 is indispensable every day. At the same time, the diet should include fruits, vegetables and whole grains. At the same time, the intake of saturated fat, oil and sugar should be limited. Eat less and eat more, maintain normal weight, and strictly manage cholesterol and blood pressure to keep them within the normal index range. According to personal circumstances, calcium or vitamin D can also be supplemented at the same time to help meet daily needs.
4. quit smoking. Smoking will increase the incidence of heart disease, stroke, osteoporosis, cancer and other diseases, and it will also induce hot flashes and advance menopause.
I hope it helps you.