2 How to eat beetroot? 1, eaten raw directly: After washing the skin of beetroot directly with a brush, the old root can be directly cut and eaten.
2. Cold salad: After cleaning the beetroot, cut it into uniform blocks, then mix it with some vegetables such as cucumber and lettuce and add salad juice to eat.
3 Beetroot juice and what to match Beetroot and apple are common juice combinations. Take an apple and beetroot, clean them separately, peel them, cut them into uniform blocks, and add them to the juicer to eat.
Mix beetroot, watermelon, watermelon and beetroot, peel and remove seeds, cut into pieces, then put them into a juicer to juice, and pour them out for eating. This combination will make the juice sweeter and have a good summer effect.
The beetroot and papaya are peeled and seeded first, and then cut into pieces. The beetroot is cut into blocks after the same treatment, and can be drunk after being stirred together into juice.
4 The benefits of beetroot to the body nourishing the stomach beetroot contains active substances, which can effectively relieve some uncomfortable symptoms caused by gastric ulcer, eliminate the water in the abdomen of the body, and improve the symptoms of abdominal distension.
Alleviating Anemia Beet root is rich in iron and folic acid, which can effectively relieve anemia symptoms, play a therapeutic role in various blood diseases, and also have a good relief effect on pale face and other problems.
Reducing blood fat beetroot is rich in vitamins and folic acid. Eating some beetroot properly can supplement the nutrition needed by the body, and beetroot can also reduce blood fat. Patients with fatty liver and hyperlipidemia can eat some properly, which can achieve the role of adjuvant treatment of diseases.
Lowering blood pressure beetroot contains magnesium, which can soften blood vessels, reduce the chance of body form's thrombosis and lower the blood pressure of the body. Patients with hypertension should eat some beetroot properly.
Runchang laxative beetroot can also achieve the effect of runchang laxative, which contains a lot of vitamin C, which can make the body's metabolism faster. Eating beetroot can also supplement the nutrients needed by the body. In the production process, the nutritional components will not change much. It's good to eat beetroot properly when you are hungry.