Introduction: For gout patients, it is very important to control uric acid level in life, so it is very important to avoid eating some foods with high purine content, especially animal liver and some desserts. Usually, you can eat more fresh fruits and vegetables and drink more water, so that you can excrete excess uric acid while excreting urine. You can also improve your lifestyle, keep exercising and control your weight, stay away from obesity, which helps to control uric acid. But in this process, we must pay attention to avoid overwork, or the mood of joint injury should also avoid being too nervous, otherwise it may induce gout attacks.

What are the causes of gout? What are the causes of gout? Due to uric acid is too high in the body, it can't be excreted, and uric acid crystal salt accumulates in joints, causing pain. Gout is closely related to the kidney, because many times everything is metabolized through the kidney, but if it is harmful to the kidney, the kidney will be unable to eliminate some metabolites in the body, such as uric acid, which is very easy to cause gout, so we should pay attention to reducing the intake of uric acid, otherwise it will cause gout.

How to relieve gout If you want to relieve gout, you can use ice cubes to compress the painful affected area, which can effectively relieve the pain. It is best to stay in bed and put a pillow under your leg to help venous blood flow back to relieve the pain. In addition, drinking more water can help the excretion of uric acid. If the pain is unbearable, you can take some drugs under the guidance of a doctor to help relieve the pain.

Finally, for gout, if you want to relieve the pain quickly, you usually treat the symptoms rather than the root cause, so the treatment of gout is to control uric acid and eliminate excess uric acid in the body, thus avoiding the occurrence of gout diseases.