First of all, you can find a place to make a hullabaloo about, or talk to your friends and girlfriends about your troubles.
In addition, you can find some acupoint massage, which can effectively soothe the liver and regulate qi. For example, there is an acupoint on the instep called Taichong, which is an important acupoint of the liver meridian. Pressing Taichong point for five minutes each time can effectively soothe the liver and regulate qi. There is an acupuncture point on the human head called Baihui point, and pressing Baihui point can also make people feel happy.
There is an acupuncture point between the two nipples called Zhongshan point, which can beat your chest and feet when you are angry. Pressing Zhongshan point can effectively shun qi. Follow the qi as soon as possible after getting angry, otherwise it will do harm to your body. You can find close partners, talk as much as possible, and reduce the stagnation after getting angry.
Massage some special acupuncture points of Chinese medicine, Baihui point, on the top of the head, gently press and knead, so that qi can be emitted from above.
Press Foot Taichong Point and Foot Jueyin Liver Meridian Point to soothe the liver and relieve depression. You can also go to the Chinese medicine clinic to find experienced Chinese medicine practitioners to feel the pulse and prescribe a prescription for soothing the liver and relieving depression, such as Chaihu Shugan Powder, which can promote qi circulation as soon as possible.