? Here are a few cases, which may be similar to yours!
@ Wang
Want to lose excess body fat, in addition to exercise and fitness, usually eat less starch food will help? An important principle of losing weight is to reduce the intake of starchy foods (starchy foods generally include white flour, rice, corn, brown rice, etc.). ) and increase protein's intake (high-protein foods include egg protein, beef, chicken, fish and so on. We know that a balanced diet is important, but people who lose weight are forbidden to eat a lot of high-calorie foods. 20 1 1 Belgium published a medical paper. They conducted an experiment to divide obese people into two groups and enter two different places respectively. Free eating does not limit their total calories. Group A increased the intake of protein, and the diet was mainly protein, while Group B increased the intake of carbohydrate, namely starch food. The experiment lasted for half a month, and finally came to the conclusion that "compared with group B, which is mainly composed of carbohydrates, the weight of members in group A decreased significantly". The significance of this experiment is that the experiment did not control a person's total calorie intake in a day, but adjusted the staple food of the diet, so you can follow the diet law of high protein and low carbon water every day without controlling your diet, and you can effectively lose weight without doing a lot of exercise, but at a slower speed than exercise. Why can only high-protein and low-carbon water make us thin?
@ jingjing jingjing
I am a counter salesman. I always stand in front of the counter during working hours. My legs are often swollen after work, and I have no physical exercise when I get home. Is there any way to improve it?
Standing is also a kind of exercise, but standing for a long time will cause swelling of the lower limbs. This is because under the action of gravity, standing blood for a long time will accumulate in the lower limbs, resulting in poor blood flow in the lower limbs. So how to avoid the influence of standing for a long time on the lower limbs? Dakang's suggestion is not to stand still for a long time, but to walk back and forth every few minutes or ten minutes. If you can't walk around, at least let your muscles contract. Ladies can also wear elastic socks, which can also effectively improve the blood circulation of lower limbs. On this basis, with a low-calorie diet, your chubby figure can be reduced. ?
@ Your King
My job is to sit for a long time and can't resist the temptation of delicious food. My limbs are not fat, but I have too much belly fat. How can I lose weight?
The fat on the belly is subcutaneous fat. First of all, we must distinguish whether our obesity is subcutaneous fat or visceral fat. We can experiment by pinching our fingers. If the fat on your stomach is more than 4 cm thick, it means that you have the problem of abdominal fat accumulation. If you have a belly less than 4 cm thick, but your stomach is still very big, then you should consider visceral fat accumulation. If it is subcutaneous fat, control calorie intake. If it is visceral fat, it is necessary to reduce fat through exercise.
@ Great Sage didn't bring spells.
I am an office worker. I usually don't have a chance to exercise. Butterfly sleeve and bucket waist have been bothering me for a long time.
The waist of the bucket is similar to the previous situation, so I won't go into details here. This case mainly focuses on butterfly sleeve and butterfly sleeve, also known as meat shaking. Similarly, we also need to test whether it is fat accumulation or muscle relaxation, or finger pinching experiment. If the thickness of your fingers is more than 2 cm, it means that you have great potential to lose weight.
What if it exceeds 2 cm? Losing weight is one thing, and you can also tighten your arm muscles by exercising your triceps. Here Dakang teaches you how to exercise triceps while watching TV.
? Take a cup filled with water and do upper limb flexion and extension exercises. Do 3-5 groups every day, and each group does 100-200 beats. Feel the contraction of triceps muscle, and feel sore after completion.
Ok, that's all for today's sharing. Thank you for your support until the end. If you have any other questions about fitness and weight loss that need attention and comments, I will answer them one by one.