What tonic does kidney yin deficiency take?
1, tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire.
2. scallops
Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping.
3. Dendrobium candidum
In the Tang Dynasty medical classic "Taoist Collection", Dendrobium candidum was listed as? The head of China's Nine Immortals? Dendrobium candidum can nourish yin deficiency of heart, liver, spleen, lung and kidney, and has been listed as a royal tribute since Tang and Song Dynasties.
What common food does the constitution of kidney yin deficiency eat?
1, black jujube
Black jujube is black, so it is known as a good product for tonifying kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most, which have the effects of invigorating the spleen, regulating the stomach and nourishing kidney yin and blood.
2. Tremella fuciformis
Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.
3. Pierce
It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Herbal Xuan Tong:? Is it cooked to nourish the yin of the five internal organs? .
4. Black rice
In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
5, black sesame
Black sesame is rich in vitamins and a lot of amino acids, which makes human metabolism faster. Black sesame can be used to make soup in winter, and women can also nourish yin and tonify kidney, effectively treating dizziness and limb weakness caused by kidney deficiency.
Dietotherapy method of kidney yin deficiency constitution
1, grape ginseng tonic wine
20g of cinnamon and 20g of ginseng can be added into 1 kg liquor, and sealed and soaked for 15 days. Then open it and drink a cup (50-80 grams) every day.
2. Ear soup
Soak auricularia auricula and auricularia auricula in warm water, remove impurities, wash, put into a bowl, add appropriate amount of rock sugar and water, put into a steamer, and steam for one hour until auricularia auricula is cooked. Efficacy: nourishing yin and moistening lung, tonifying kidney and strengthening brain.
3. Cordyceps sinensis yam duck soup
Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
4. Stewed lean pork with sea cucumber
First, the sea cucumber is washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
5. Cardamom milk juice
You can shred celery and shallots, then mix them with four cups of yogurt or milk wine, add some chopped cardamom and appropriate amount of salt, stir them thoroughly and put them in the refrigerator. Take half a cup (20-30g) every morning.
I guess you like it.
1. What health products do women eat for kidney deficiency?
2. What supplements do girls take when they are weak?
3. What health products do women eat to tonify the kidney?
4. What supplements do middle-aged and elderly people eat?
5. What food is good for kidney deficiency?
6. What does kidney deficiency eat?
7. What supplements do men eat in winter?