A Psychological Paper on Self-analysis —— Self-psychological Analysis
Contemporary college students are in a critical period of life growth. They are rapidly maturing but not yet fully mature, and their world outlook and outlook on life are taking shape. They keep thinking, choosing and exploring, which will inevitably lead to psychological problems of one kind or another. Therefore, correct self-psychological analysis plays a vital role. Through comparison, experience and reflection, we can know ourselves, cultivate a good personality, develop a scientific lifestyle, strengthen self-psychological adjustment and learn to improve ourselves.
Keywords: self-analysis of psychological problems, mental health
I. Introduction
This study is based on? Me? As the research object, through comparative method, empirical method and introspection method, I examine and study my own psychology, find out the existing problems, analyze the causes from my own growth experience, and make a self-improvement plan according to the research results.
Second, self-analysis.
Modern people are rich in cultural experience and scientific knowledge, but they know everything, but little. Self-knowledge is the basis of the development of self-awareness. American psychologists Jone and Hary put forward the window theory of human self-knowledge, which is called Johann's window theory. They believe that people's understanding of themselves is a process of continuous exploration. Because everyone's ego has four parts: open ego, blind ego, secret ego and unknown ego. By sharing secret selves with others and reducing blind selves through feedback from others, people will understand themselves more objectively. This time, I also analyzed my psychological state.
2. 1 self-analysis method
2. 1. 1 comparative method to know myself from my relationship with people
Others are mirrors of self-reflection, and communication with others is an important source for individuals to gain self-knowledge. Let's first expand from the feelings in the family to the friendly relations outside, and enter the society to experience the interests between people. People with self-knowledge can learn from others through these relationships, gain enough experience, and then plan their future according to their own needs, but by comparing with others, we should pay attention to the reference objects of comparison.
2. 1.2 empirical method to know myself from my relationship with things.
To know yourself from the relationship with things is to know yourself from the experience of doing things. The value of experience varies from person to person. For smart people who make good use of wisdom, the experience of success and failure can make him succeed again, because they know themselves, have strong personality spirit and are good at learning, so they can avoid repeating the same mistakes; For some self-fragile college students, the experience of failure makes them even more failed.
2. 1.3 self-reflection method to know yourself from the relationship between yourself and yourself.
Always reflect on your performance in daily life, sum up what kind of person you are, and find out your strengths and weaknesses. The ancients said:? I have three provinces a day? . It seems easy to know yourself from the relationship with yourself, but it is actually very difficult. Self-observation is undoubtedly a good method, and self-observation is an important way for us to educate ourselves and improve ourselves.
2.2 Self-psychological analysis
2.2. 1 psychological confusion and problems
First, study.
In my usual study or work, I always finish my tasks seriously and rigorously, and strive for perfection. But at the same time, I always pursue new things, and then if I can't persist for a while, I will shrink back, that is, I will do anything. Three minutes of heat? You can't make up your mind to stick to it. Moreover, as a college student, I have many common problems of female college students: I am numb in career aspirations, I don't think much about the future, I generally passively accept knowledge in the cultivation of professional literacy, and the sources of professional comprehensive knowledge are basically discussed with my classmates by teachers. Basically, according to the teacher's teaching content, I think we will discuss it in the future. Will not be encouraged by the precedent of professional and career success, feel too high and too far, especially for the success stories of boys. However, I still study my major hard. In class, I will sit in the front row and take notes carefully, pay attention to the teacher's classroom demonstration and do my homework according to the teacher's progress. I basically don't transfer my professional knowledge with my own interests at school. I only finish my homework at school according to the arrangement of the school teacher, regardless of its practical use in the future.
Second, the emotional aspect.
I am a very optimistic person. Regardless of junior high school and high school, friends around me always say that I never seem to lose my temper and always smile. Am I really not worried? In fact, distress and trouble definitely exist, but I firmly believe that as long as you smile, it's no big deal. What's more, moping all day can't solve the problem, and it will also affect the mood of people around you. I think people often say that when you cross the bridge, you will find it. I can generally cope with the changes and problems in my life calmly, but when I encounter major setbacks or emergencies, I will inevitably have some emotional fluctuations, and I can't better coordinate my thoughts with those of others. On the one hand, although I have my own judgments and ideas about things, I am likely to follow suit; On the other hand, sometimes you will stick to your own opinion even if you don't listen to others' opinions. I am calm, calm and quiet, easy to adapt to the environment, and content with myself. They are neither too conservative nor too radical. Generally speaking, they have good self-control and respect customs. In a few cases, they may lose control of their emotions or slack off. Usually, the degree of tension experienced is similar to that of most people, and they can generally maintain a peaceful attitude. They may also be nervous when encountering major challenges or emergencies.
Third, interpersonal communication.
University is a stage to show my life, but when I first entered school, I still felt that I failed in the college entrance examination, so I didn't want to participate in too many club activities, because I wanted to study hard, read more books and get a better postgraduate. But slowly, I found that universities are different from middle schools. Students here have more freedom, which means that the students around me are no longer? Don't listen to things outside the window, just read sage books? Senior three students, and everyone's learning goal has changed from the original pursuit of high scores to just asking not to fail. The collection of books in the library is also a great temptation to me. I began to read some books on philosophy and literature while taking care of professional courses.
The dormitory in the school is six people, probably because everyone has the same temperament and similar living habits. Get along well with roommates, have a harmonious relationship and interpersonal harmony. In other words, in the process of getting along with everyone, I have a deeper understanding of myself. I am serious and responsible, have strong perseverance, can well perceive other people's emotional changes and get along well with others. I always believe that human nature has some advantages and disadvantages. No one is perfect, and one cannot be too demanding of perfection. I believe there is a reason behind everyone's behavior. As long as we follow his way of thinking and think from the other side's point of view, many behaviors that we thought were incomprehensible at first will become understandable. For people who feel unfriendly in life, I think it is easier to look down on these things. After all, everyone is different, and contradictions are inevitable. There is no need to argue with them, and there is no need to talk about them behind their backs. This practice can neither make them happy, nor make them realize their shortcomings and correct them. In the end, it will only aggravate the contradiction. Everyone will stare at each other as soon as they meet, and it is always very strong. Why is this?
Generally speaking, I am warm and cheerful, and I am easy to associate with people. Don't haggle over every ounce, be willing to accept criticism from others. Communication is at a medium level. Like most people, they can relax in ordinary communication, but sometimes they are shy in front of strangers and may remain silent in strange environments. Objective and rational, pay attention to reality, but sometimes it may be a little cold. Generally speaking, people tend to think that others are sincere and trustworthy, but they are also wary of some people or things. Treat people sincerely, but don't be too emotional and agree with them? You can't have the heart to hurt people, and you can't have the heart to prevent people? Statement.
My friends say that my greatest characteristics are sincerity, cheerfulness, friendliness, concern and responsibility. I like to try to explain the phenomena around me with some social psychology theories. With the deepening of my understanding of psychology, I find psychology very interesting and useful. I envy psychologists like Mr. Zhang Houcan, and I realize more and more that people should pursue something and keep fighting.
cause
First, study and emotion.
simple analysis
1. It's too difficult to learn.
It takes too much time to learn.
I can't learn because I don't have relevant knowledge and skills.
I am afraid that others will know that I can't do well, so it is not easy to learn.
deep analysis
1. the theory of perfection
Everything has to reach a high level, and it should be done overnight, so I don't want to start in a hurry and everything is ready, which leads to the habit of procrastination.
2. Resistance and hostility
A teacher's attitude towards students is too bad, or a teacher just follows the book, so he is not willing to learn his class.
3. easy to be decadent
If the task is too difficult, or if no one else has done it, I don't have to do it. I can't stand doing one thing in a row, so I'll put it off until tomorrow. But tomorrow, I still don't want to do it, and I will continue to retire.
Second, interpersonal communication.
1. objective factors
The first is the influence of family. I am an only child. Undeniably, many only children have shown poor ability of independent living, interpersonal relationship and communication with others since they left university. In addition, some college students live in a general group environment and are not good at self-counseling, which will lead to loneliness in the long run. Secondly, the impact of environmental change. After entering the university, the relatively stable and familiar environment has changed a lot. The open learning environment and relaxed management mode of universities not only put forward higher requirements for college students' ideas, cultural literacy and behavior, but also pay more attention to and emphasize personal interests and development. In addition, teachers and classmates come from different provinces, and their languages and living habits are very different, which requires college students to have certain interpersonal skills to adapt to the new environment. However, due to limited communication skills and improper communication methods, interpersonal communication can easily fail. The influence of communication failure makes some people regard communication as a burden, and gradually makes people close themselves or seek comfort on the Internet, thus neglecting interpersonal communication with classmates, friends and teachers.
2. Subjective reasons
College students who live on university campuses have almost the same educational level and cultural accomplishment. Generally speaking, there is no fundamental conflict of interest between us, so the problem of interpersonal communication is relatively less affected by social and cultural factors and more affected by college students' own factors. First, social cognition is improper. Social cognition mainly includes self-cognition and cognition of others. University is one of the most intense and obvious psychological changes in a person's life. We are in the development stage of growing up, learning knowledge, exploring and determining the road of life, and it is difficult to fully understand and evaluate ourselves and to compare with others correctly. Some students compare their own shortcomings with others' advantages, and the more they compare, the more angry they get, thus forming inferiority complex. In terms of cognition of others, due to the influence of cognitive bias, college students have the characteristics of simplification, emotionality and strong subjectivity, which are easy to produce to others? Trust crisis? , thus affecting the normal communication between people. The second is to suffer setbacks and improper attribution. Everything is caused by many reasons, and everyone will encounter setbacks in work and study, but if it cannot be attributed correctly, the negative impact of setbacks will become the cause of interpersonal obstacles. Sometimes speaking in front of people is often cold and the communication effect is not satisfactory, so I complain and sigh that I am a boring and annoying unlucky person. In the future, if you encounter a similar situation, you will escape and stay away from the group.
2.2.3 How to handle and respond?
First, study and emotion.
1. Maintain a strong interest in learning and curiosity. With the interest in learning, we can consciously jump into the vast ocean of knowledge, absorb new knowledge, develop various abilities, improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, so as to win without arrogance, lose with grace, be ecstatic and worry.
3. Maintain good environmental adaptability, including living environment, learning environment and campus environment.
To cultivate and develop more diversified interests and hobbies, we must carry forward the spirit of perseverance and stick to what we choose.
Second, interpersonal communication.
1. To change the social concept, we should not regard the necessary communication as a waste of time and delay in study, but as a necessary means to broaden our horizons and enhance our mental health.
2. Expand the scope of communication, as long as it inspires learning and thinking, we should be willing to contact and form a three-dimensional good interpersonal relationship.
3. Multi-channel communication should be carried out, and the practice of communication should be strengthened by using the circles of industry, region, interest, outing, gathering, winter and summer vacation, social investigation and so on.
4. Try to give full play to your own advantages, infect people around you with your cheerful and optimistic attitude, communicate with people sincerely, and communicate with people attentively.
Three. Concluding remarks
Through a comprehensive analysis of myself, I have a clearer understanding of my strengths and weaknesses, and a clear plan for my promotion, so that I can clearly understand what problems I should pay attention to in the future and have a clearer idea for my future life planning.
Four. refer to
[1] Zhang Zhongming, Zhang Xiaolin, Analysis of Psychological Problems of Freshmen [J], Journal of Shanxi Medical University (Basic Medical Education Edition), 2005, (03)
[2] Lu Xiaohong. Mental health status of female college students and related factors [J].037888-2.html Heilongjiang Higher Education Research, 2002,1/kloc-0 (6).
[3] He Linwei, Li Zhe and others. Mental health status of college students and countermeasures [J]. China Health Education, 2004(8):47-48.