Speech on mental health 1
Dear teachers and students:
Beauty is not necessarily reflected in glamorous appearance, but in healthy psychology.
The United Nations Health Organization once put forward the slogan that "health is the first wealth of mankind, and half of health is mental health", and explained that health not only means that a person has no physical diseases, but also means that a person has good psychological and social adaptability.
According to the investigation of relevant institutions, some middle school students lack lofty ideals, independent ability and dedication. In addition, because they are in adolescence and their minds are still immature, many troubles accumulate in their hearts, causing unnecessary anxiety and even psychological problems such as loneliness and self-abandonment. As a middle school student, how to form a healthy psychology, improve their own quality, achieve all-round development and become outstanding talents is a problem worthy of our consideration.
In my opinion, first of all, we should cultivate a positive attitude towards life.
Students often complain about poor academic performance and great pressure, so they are moping all day and wasting time. In fact, the road of life always has to go through countless bumps, which is inevitable for anyone. As long as we always stick to our beliefs, pursue our goals and work hard, we will find that the sky of life is so vast and the flowers of youth are so beautiful.
Secondly, the improvement of moral quality has a great influence on the formation of healthy psychology.
Confucius said: "Benevolent people live long", which shows the relationship between people's moral quality and health. The ancients also said: "Virtue leads to happiness, and happiness lasts for a long time", which clearly shows that only noble morality can lead to a happy mentality, which is conducive to people's health and longevity. Help others and others will help themselves; Respect others and others will respect themselves. This kind of positive feedback will definitely make people feel relieved, encouraged, happy and healthy.
Finally, form a good habit of studying hard.
Some students are tired of learning for various reasons. As a kind of pain, burden and pressure, reading and studying is not only conducive to the improvement of academic performance, but also to the promotion of mental health. Therefore, we must take study seriously, cultivate positive interest in learning and develop good study habits. Through study, establish a correct outlook on life, treat life and the future, and be optimistic. Only in this way can life become wonderful and valuable.
I wish every student a good mental state, happy study, healthy growth and being the best of himself.
Speech on mental health II
Students and teachers:
Half a semester has passed. In the past half semester, students' health habits have changed to a certain extent, and the phenomenon of violating discipline has decreased to a certain extent. These are inseparable from the teacher's education, the class teacher's hard work and the students' consciousness, but there are still some shortcomings: uncivilized and unhealthy phenomena such as surfing the Internet, illegal cycling, littering and rude words still exist. Today, I want to propose to my classmates again: "cherish life and grow up healthily"!
This year, some major events happened in our county: _ _ Middle school students fell on motorcycles, and students in our school waved labor tools in the classroom and injured people, paying nearly 10,000 yuan in compensation, and jumping out of the window on the Internet at the weekend and breaking their bones. These bloody lessons are all caused by trivial things, and they are all tragedies caused by youthful, reckless and indifferent safety awareness!
Students, life is only once for everyone, and life is precious. Parents give us life, we should cherish it, and we can't bring painful harm to our families and parents because of our actions. When you encounter some minor problems, you should communicate with the class teacher in time and face the problems rationally, instead of doing something rash because of your personality and passion. Contradictions between students should not be magnified, but should be handled calmly; Do not carry controlled knives; Do not take agricultural vehicles, tricycles or unlicensed vehicles to and from school; Transition is not crowded, do not take overloaded ships; Don't chase and fight in the teaching building, don't push up and down the stairs; Warm up first for strenuous activities; Don't bathe in the river; Don't make friends with social workers, let alone fall in love with social youth; Do a good job of anti-theft and fire prevention on holidays, and don't talk to strangers. Students, let's use our own consciousness and actions to build a safe Great Wall around us and make our life as bright as flowers.
There are two levels of health, physical health and mental health. Of the two, mental health is particularly important. A person who has a healthy body without a healthy soul is a person who is not beneficial to society and will not achieve much. As a student, we should strengthen the reform of ourselves, get rid of bad habits, and don't do anything detrimental to our personality. Respect teachers and unite classmates in daily life and study; Help students with difficulties, don't laugh at others' mistakes, and don't care about others' mistakes; Don't steal, don't be greedy and cheap; Pay attention to your words and deeds and keep students simple.
Students, you are a promising generation, you are the future of the motherland, and you embody the vigor and vitality of young people. The school wants you to "cherish your life and grow up healthily"!
Mental health speech 3
Teachers and students:
Good Morning, everyone! The topic of my speech today is that mental health is the need of a better life. The first thing to discuss with you is what is health. The World Health Organization defines health as: "It is not just that the body is free from defects and diseases, but that the body, mind and society are in good condition." A healthy person should have two harmonies: the first is self-harmony, physical health and mental health. The second is the harmony between oneself and the outside world: adapting to the natural environment and social environment. Therefore, perfect health is not single, but diversified. A large number of facts have proved that mental health is not only beneficial to teenagers' physical health and good academic performance, but also enables teenagers to face difficulties and setbacks correctly and have strong adaptability to various social environments. Psychological research has also confirmed that when a person is in a good mood, he is often refreshed, energetic, quick-thinking and efficient; On the contrary, it will be listless, blocked and inefficient.
So, how can we make our young friends have a healthy attitude and achieve physical and mental health?
First, have a correct understanding of yourself and be ambitious.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high. They are neither ambitious, arrogant, supercilious, nor belittling themselves, depressed and decadent. In real life, they respect themselves and others.
They can control their degrees and be honest in life. They are ambitious, ambitious, and will not be pessimistic, disappointed or ecstatic because of a small matter. They can let their emotions move forward and develop on a normal track.
Second, we should face up to reality and be brave in solving problems.
People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Can face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and do not attempt to escape and shirk responsibility; They act rationally and can listen to all reasonable suggestions and opinions. They are good at eliminating psychological barriers and can control and stabilize their emotions. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace.
Third, be willing to communicate and maintain harmonious interpersonal relationships.
Teenagers with mental health always like to associate with others, find intimate friends, establish friendships and maintain harmonious interpersonal relationships. In communication, he treats others with respect, trust, humility and sincerity, and is United, friendly and helpful, rather than selfish, suspicious and aloof. He can establish good relations with most people, work with others and work together with Qi Xin. If the youth is strong, the country will be strong; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If a young man is superior to the earth, then this country is superior to the earth. This famous saying of Mr. Liang Qichao has shocked the hearts of young people from generation to generation. We middle school students should meet the future challenges with good psychological quality and make contributions to the prosperity of the country. My speech is over, thank you!
Mental health speech
Teachers and students:
(used when meeting in the afternoon) Good afternoon.
I am very happy to discuss the topic of "mental health of middle school students" with you and talk about some of my views. In the history of China literature, there are two famous writers in the Tang Dynasty. One is Liu Yuxi, who is famous for his Humble Room Inscription, and the other is Liu Zongyuan, who wrote The Snake Catcher. They are good friends, and they all have the experience of being demoted because their careers are not smooth. However, Liu Yuxi is broad-minded and optimistic about life. Although he was relegated, he was able to decorate his humble room with "moss marks on the upper floor and grass color on the curtain", pursue elegant life interest, have a heart-to-heart talk with "scholars", keep a healthy attitude with "Su Qin" and "Golden Classics", and live up to 70 years. However, after Liu Zongyuan was demoted, he was in a bad mood for a long time, and his blood stagnated, which eventually led to his early death. He lived only 47 years old, and even his collection of works "Liuhe East Collection" was not sorted out in time. Liu Yuxi helped him tidy it up.
It can be seen that a positive attitude towards life is closely related to physical health.
The common psychological problems of middle school students mainly include the following categories:
1. Learning brings great psychological pressure.
2. Paranoia and hostility. I feel that others are untrustworthy, self-righteous and stubborn.
3. interpersonal relationships are tense. I always feel that others are not friendly to me.
4. Depression. It shows that there is no hope for study, future and future, and the spirit is sluggish.
5. Anxiety.
6. Poor adaptability. Do not adapt to the new environment and life, are not used to teachers' teaching methods, or do not like school activities.
7. Emotional ups and downs are extremely unstable.
8. Psychological imbalance. When others are better than themselves or get higher honors than themselves, they always feel wronged. Among them, learning pressure is the most serious psychological problem of middle school students.
These problems are influenced by many factors and should be analyzed from the aspects of biology, family, school, society, environment and education.
For educators, it should be an urgent and important task to attach importance to and strengthen adolescent mental health education.
Everyone wants to have health. The understanding of health in the new era includes physical health, mental health and good social adaptation. So what kind of psychology is healthy?
1. Have a correct self-concept.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high.
Psychological investigation shows that the individual motivation of each student is not very different, but why are the results different? In addition to habits, interests, efforts and other factors, it is also important to accurately position yourself. We often use great people to motivate ourselves, but how many great people are there in the world? Why not refer to yourself yesterday? As long as your today is better than your yesterday, you are the best. Specifically, you listened carefully in class today, you did your homework, you previewed and reviewed, you cleaned the floor, you finished the plan, you had a successful day, and you were the best of yourself.
2. Be good at communicating with people and respect friendship.
Mentally healthy people always like to associate with others and maintain harmonious interpersonal relationships. In the communication, he treats others with respect, trust, humility and sincerity, and is United and friendly, helping others, and Qi Xin works together and cooperates with others. Not selfishness, suspicion and arrogance. Most of the students in our class are only children, and they have all entered adolescence. At this time, everyone found that their parents were not as perfect as before, so they wanted to find understanding and friendship from their peers. A person who has two or three friends will not feel lonely, but in real life, many classmates' friendships are as short as meteors, and even get complaints, rejection and avoidance. People often complain that they cannot be understood and accepted. What you need to think most is, are everyone around you wrong? Have I imposed my values on others? Do you always think about yourself when you are in trouble?
In class, we sometimes see that students don't give in to each other over which side the window opens, because someone moves his desk and knocks off his book, and even fights over something that is not satisfactory. In fact, whenever you have these behaviors, you lose not a friend, but all the people around you, because everyone has a ruler of justice in his heart, and this ruler is particularly accurate when measuring others. Therefore, students should remember the golden principle of getting along with others, that is, treat others as you want them to treat you.
3. Be good at expressing and controlling your emotions and be the master of them.
Former US President George W. Bush famously said: If you can mobilize emotions, you can mobilize everything. It can be seen that emotion is important in people's social communication. In fact, we all want to have a relaxed, lively and happy attitude, but there are always setbacks, failures and misfortunes in life. When a healthy person loses his balance, he can recover within one month. In the process of adjusting your mood, you can tell your family and friends, keep a diary, tear it up when you finish, write a short message to your parents when it is difficult to communicate with them, take a deep breath when you are angry and want to use force, and then count from one to ten to see if the cost of making mistakes is too high. Overcoming yourself is a sign of controlling yourself and becoming mature. To improve yourself, you must first be the master of your emotions.
There was once a classmate who had an argument with his classmates because of trivial matters. He was holding a brick with blood on his hand, but the brick was never thrown out. He said that if I threw the brick out, the consequences would be beyond my control. I am not only a question of whether I should pay for medical expenses, but also a question of whether I can go to school. I may regret my impulse for the rest of my life.
4. We should improve our endurance in the face of setbacks and difficulties and establish a self-defense mechanism.
People with mental health have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not try to escape and shirk responsibility; They act rationally and can listen to the reasonable suggestions and opinions of others. Our life is not always full of flowers and applause. Setbacks and difficulties will always come unexpectedly, which will bring us tension, worry, anxiety and even fear. These bad emotions will directly affect our life and study.
After carefully analyzing the reasons for the failure, we need to comfort ourselves with a little spirit of Ah Q, and secretly tell ourselves that yesterday is a thing of the past and tomorrow is far away. I want to live a good day. In fact, as long as you are advancing and climbing, there will be different frames of reference, difficulties and setbacks, which will accompany your study, your work and your life.
But setbacks are not terrible, and setbacks are actually full of charm! Setbacks may leave people with sadness and disappointment, but they are more lessons than experiences. After the setbacks, we really realized that to climb the peak, we need to travel hard, and to succeed, we must pay the price. After setbacks, we can see our own shortcomings and learn to be strong. This is the charm of frustration.
Students, I hope you can test yourself according to the above four standards, demand yourself, face up to the reality, respect yourself, be kind to yourself, be sincere and humble, unite and help each other, face the challenges of life with a cheerful mood, full emotions, firm beliefs, high morale and indomitable spirit, and always be a healthy, happy and sunny middle school student.
Students, there is a proverb abroad: "I am the master of my own thoughts." I sincerely wish the students to master the rudder of self-emotion, ride the wind and waves, and make extraordinary achievements in their study and future work!
Mental health speech
"When you sleep at night, do you always think about tomorrow's homework?" "Are you nervous when you hear' I'm going to take an exam'?" "Do you feel lonely when you are with everyone?" Maybe many people don't care about these little things, and they haven't thought about the causes of these details, but it is these details that affect our lives. More precisely, these are all mental health problems.
Good psychological quality is an important part of people's comprehensive quality. A person, in a good and healthy mental state, can give full play to his potential and study and work creatively. However, because we are in a period of drastic changes in physical and mental development, the development of physiology and psychology, the expansion of social experience and the change of thinking mode have all led us to encounter various psychological puzzles or problems in our study and life. These problems range from light to heavy, but perhaps even small things like hair can make you suffer.
In 20 years, there was an online hot word called "having money is willful", but for a high school student, maybe he can be willful when he is young. 65438+1October 14, 17-year-old Xiaojie jumped from the third floor because he was refused to confess to the "goddess" and could not help but be "sighed" by netizens. "the world is full of grass, and then look for it after falling out of love." Why do we live around a tree? However, as middle school students, we should be soberly aware that our outlook on life, values and love are immature, and our understanding of love is only superficial, so we can't shoulder the responsibility of love. Today, when all kinds of bad things are so rampant, how to achieve the unity of learning progress and mental health should really arouse everyone's reflection.
In today's society, people with complete mental health may be rare. The social atmosphere is not as good as before, and the infiltration of decadent western culture is getting deeper and deeper, which will inevitably affect us. However, we have no reason not to adjust our psychological quality. Self-esteem, self-confidence, self-improvement and persistence are the brand in China people's bones. Under the background that China needs real talents now, a person who can't grasp mental health well can't become a proud China person after all. We middle school students should always pay attention to mental health problems, adjust our state immediately when studying and actively cultivate a good attitude towards life. We want to show it to China and the world. We are young people in China. We are called the post-90 s, and we are the benchmark of the times!
Five related articles about mental health speech;
★ Five speeches about mental health in three minutes
★ The latest five speeches of mental health 2020
★ Five Lectures on Adolescent Mental Health
★ 5 papers on mental health, 3000 words.
★ Five lectures on college students' mental health in 2020
★ Model essay on three-minute speech on mental health
★ Five speeches about mental health in three minutes
★ 5 articles about mental health
★ Five speeches for mental health education students in 2020
★ 5 mental health learning experiences