Shaking pot is a folk sports of She nationality originated from Zhejiang.

In ancient times, in order to keep fit, she people often got together in their spare time, using worn-out pots as instruments, and one or more people stood or sat in the pots, taking advantage of the change of body center of gravity and the strength of limbs, waist and abdomen. Coordination makes the pot move in different directions, thus achieving the function of strengthening the body.