What nutritional value does chrysanthemum have?
Chinese medicine believes that Artemisia selengensis is pungent, sweet and flat, enters the spleen and stomach meridians, is pungent and sweet food, and has the effect of warming the spleen and nourishing the stomach.
Purging the bowels, relaxing bowels, nourishing the heart, calming the nerves, relaxing bowels and eliminating dampness. Mainly used for treating phlegm-heat cough, dizziness due to liver fire, disharmony between spleen and stomach, and diet loss, especially suitable for wet and cold weather. As a vegetable, chrysanthemum is rich in minerals, carotene, protein, dietary fiber, vitamin B, vitamin C, choline, amino acids and volatile oil. Studies have shown that chrysanthemum has the following functions:
1) Artemisia selengensis is rich in vitamin A, which helps to resist respiratory infection, prevent vision loss and promote the healthy growth of skin, hair, teeth and gums. It is rich in protein, dietary fiber, carotene, vitamin C and other ingredients, and can be used to treat common cold, fever, abdominal pain, abdominal distension, enteritis, dysentery, dyspepsia, constipation, dystrophic edema and so on.
2) The volatile essential oil and choline contained in Artemisia selengensis have the functions of lowering blood pressure and strengthening brain, which is of great benefit to improving the adaptability of the body and preventing memory loss, and can also promote digestion, stimulate appetite and increase appetite.
3) Chrysanthemum morifolium is rich in iron and calcium, which can help the body to produce fresh blood, enhance the toughness of bones, and help the elderly to prevent anemia and fractures.
4) Carotene in chrysanthemum helps to enhance the immune function of the body.
Several methods of chrysanthemum
Chrysanthemum morifolium can be cold-fried, stir-fried, stir-fried, cold-fried with yuba, stir-fried with yuba, lettuce or mushrooms. Taking the frying as an example, the frying methods of Chrysanthemum morifolium are: Chrysanthemum morifolium 250g, lettuce 250g, Lentinus edodes 100g, and Chrysanthemum morifolium mixed with bamboo shoots and Lentinus edodes. This dish is smooth and refreshing, fresh and appetizing. This dish can soothe the nerves and nourish the stomach. People who are upset, constipated and have bad breath can eat it often.
There are often taboo rumors on the internet, and what kind of people can't eat is often exaggerated. Chrysanthemum morifolium is safe and non-toxic, and everyone can eat it with confidence, especially now that pork prices are soaring, it is actually better for everyone to be vegetarian. However, I would like to remind you that people with spleen and stomach deficiency and diarrhea should not eat more because Artemisia selengensis is fragrant and slippery. In addition, it should be noted that because the aromatic essential oil of Artemisia selengensis is volatile when exposed to heat, it will weaken the stomach-strengthening effect of Artemisia selengensis, so it should be fried quickly and not stewed for a long time. Moreover, Artemisia selengensis contains more sodium, so it is necessary to put less salt when cooking.