Hello, your situation is a manifestation of anxiety, which is related to your stress and subconscious tension.

Guiding opinions:

I suggest that you take Xinnaojing tablets and Qingnaofushen liquid for conditioning, which have the functions of nourishing yin and nourishing blood and calming the nerves. At the same time, usually drink more lily porridge and lotus seed porridge, which can nourish yin and soothe the nerves. Usually take part in more group activities and relax. Drink more rose tea to soothe the liver and relieve depression. Do more outdoor sports.