There are sprains, falls and strains in the joints, and the soft tissues (cartilage and ligament) inside will be damaged to some extent. Soft tissue will be swollen and painful, and its bending activity will be limited. Soft tissue regeneration ability is weak and self-repair is slow. If you can't treat it correctly as soon as possible, it is generally difficult to heal yourself. With the extension of time and excessive activities in peacetime, especially the forced movement of flexion joints, it is more likely to cause soft tissue injury. What is needed after soft tissue injury is active treatment, and the best treatment is to make these injured tissues grow and repair quickly in a short time. Simple hot compress, ice compress, detumescence and pain relief are not helpful to soft tissue injury, but will only delay early treatment for a long time. Especially, it is easier to aggravate the injury of soft tissue by forcibly exercising curved joints. To repair the damaged soft tissue, you can only use Chinese medicine to treat sprains at the first time. Chinese medicine professionals who treat soft tissue injuries can prepare a good medicine for you. Early soft tissue injury can be basically recovered in about 40 days if treated with traditional Chinese medicine within 1 month. It is difficult to treat the sprain for a long time (more than half a year). It is not advisable to rest and move joints too much before treatment and recovery, so as not to aggravate the injury. Western medicine should be used with caution, especially drugs containing hormones. Hu orthopedics wishes you a speedy recovery!