Mental health problems are one of the factors that affect people's physical and mental health and increase social instability. When you encounter psychological barriers, you should do psychological counseling.

Keywords: psychological counseling, psychological counselor

In today's economic globalization, the gap between the rich and the poor is increasingly obvious, the competition is increasingly fierce, and people's psychological life environment is increasingly difficult. Many people will suffer from bad emotions for a long time. For example, worry, fear, anxiety, depression, insomnia, interpersonal tension, decreased academic performance, decreased work efficiency and so on. , are all manifestations of mental health. Although people use some self-regulating methods to solve their problems, such as eating, watching comedies and entertainment programs, getting together and chatting with friends. They are unscientific and have no pertinence. As a result, their mood is becoming more and more unstable and their living conditions are getting worse and worse. Some people drop out of school and go home, some people are unemployed and depressed all day long, and some even commit suicide. If these people had been able to have psychological counseling and discuss ways to solve problems with psychological counselors, the above consequences would not have occurred. In today's China, psychological counseling is still a new industry. Many people don't recognize it because they don't understand it. They think that psychological counseling is just an ordinary chat, and it doesn't have much practical significance. Obviously, this is incorrect and extreme. In order to make everyone have a more comprehensive, correct and scientific understanding of psychological counseling, so as to make better use of psychological counseling, the necessity is summarized as follows:

The so-called psychological counseling refers to the guidance and help of medical psychology, sociology and mental health knowledge to visitors through the conversation and contact between psychological counselors (psychological counselors) and visitors (people or patients receiving counseling). In this process, the education of mental health principles can improve the adaptability of visitors, relieve their psychological tension and conflict to the maximum extent, reduce their psychological anxiety, and play a role in preventing or treating psychological abnormalities.

Psychological consultation is not only an important part of medical and psychological research, but also an indispensable part of school education and an important work to promote the healthy development of teenagers' personality. In modern society, the influence of psychological and social factors on people's physical and mental health and disease process is not limited to adults, but also has complex influence on teenagers' physical and mental health, which is directly related to their life, study and interpersonal communication. Therefore, how to help them learn or master the necessary self-regulation methods, provide the necessary experience, prevent psychosomatic diseases, psychological abnormalities and even mental diseases, and improve the physical and mental health of teenagers has become an important topic in school education.

Through psychological counseling, with the help of psychological counselors, help seekers can adjust their good mentality, promote their own behavior changes, improve their ability to deal with and solve problems and their decision-making level, improve their interpersonal relationships, and develop their future potential. For example, help seekers can fully understand themselves, strengthen self-reflection and increase psychological freedom. In the face of problems, you can calmly analyze and make wise choices, instead of being at a loss on impulse. In addition, through psychological counseling, help seekers can think rationally, grasp their feelings, grasp their lives, grasp their emotions, sum up their practice, be full of wisdom, and finally achieve their future. Let's understand the analysis cases one by one and understand psychological counseling correctly and meaningfully.

General information of visitors: Zhang Moumou, male, 19 years old, unemployed. I came to the psychological clinic myself, and my self-report is as follows: My home is in the countryside, and my parents are farmers. I am the eldest in my family, with a younger brother and a younger sister. I have been very sensible since I was a child. I know my parents are very hard. They are very strict with themselves. I don't allow myself to waste any time. The results have been among the best in the class, and I have been a class cadre since the first day of junior high school, which is very popular with teachers. In the second half of the first semester, my father scrimped and saved and bought me a watch as a reward.

In the second half of Grade Two, I began to be afraid of losing my watch. As a result, I really lost my watch in a morning exercise. I know it's not easy for my parents to earn money, and I feel extremely guilty. I often consciously go to the dormitory and the road to look for it, hoping to find it, but I have never found it, and I dare not tell my parents that my grades have begun to decline. ?

At this point, he seems a little depressed. This is the initial feature of obsessive-compulsive personality disorder. If we can find and pay attention to self-adjustment in time at this stage, we can correct it, but he doesn't realize it and doesn't know how to do it.

? Later, I bought a sofa at home. I usually like to sit on the sofa and read books. Once my mother said not to sit, and never to sit on the sofa and read books in the future. After that, I really never dared to sit on the sofa again, and then I didn't even dare to look at the chair. I barely finished junior high school, and I have been unemployed at home since then, running around all day seeking medical treatment. My parents spent a lot of money on it, and I feel even worse.

What bothers me most is incontinence. I always want to go to the bathroom, but I don't think I should. The more I want to control, the more I want to go to the bathroom. Especially when I want to go to the toilet after dinner, I try to restrain myself from going. As a result, I vomited after eating. According to the treatment of stomach trouble, it didn't work for a long time. This symptom lasted for three years and nothing could be done. It's really sad.

Recently, I have been thinking about whether I am thirsty and hungry, whether I should sit in a chair, whether I should wash the clothes soaked in the basin now, whether I should check the light switch repeatedly when I see the light, and whether I should close and lock it repeatedly when I go out. When I associate with others, I am always afraid that others will laugh at me and feel that others' eyes are looking at me. Later, under the guidance of a doctor, I took clomipramine and other drugs for a period of time, and I stopped vomiting after meals, which could restrain my fearful thoughts and behaviors, but the symptoms appeared again soon after stopping taking the medicine. Doctor, can I be cured of my illness? He showed a sense of tension anxious to know the result.

Psychologist's analysis: In psychiatry, obsessive-compulsive personality can be divided into three types: compulsive thinking, compulsive behavior and compulsive emotion. Later, obsessive-compulsive disorder was separated from it and became a phobia. In other words, there is an uncontrollable fear and tension about a particular person, event or scene. For example, someone is afraid of classrooms and desks, but he knows it is wrong, but he can't help it. The root cause is actually the alienation of early life experience (such as fear of classrooms and desks, the root cause is fear of someone in the classroom or classmates at the same table, etc. ), which led to this anxious concept of obsessive-compulsive disorder. In fact, it is a symbolic psychological defense mechanism to relieve anxiety. Through the psychological evaluation of the visitors, it was found that they were not mentally ill, and their families were investigated, and there was no history of mental illness. So what he showed was different from the phobia caused by mental factors, so the psychologist decided to find the reason from the psychological aspect and diagnosed it as obsessive-compulsive personality disorder.

Treatment plan: According to the symptoms and self-reported characteristics of the visitors, psychologists judge that their compulsive behavior is mainly caused by psychological factors and lasts for a long time. Decided to deal with it in two stages. In the first stage, cognitive understanding therapy was used to alleviate or eliminate its symptoms. In the second stage, the treatment centered on personality correction was adopted, aiming at changing his personality, helping him build up his self-confidence and gradually carrying out thorough treatment.

Counseling and treatment: Although the patients with obsessive-compulsive personality disorder are mature intellectually and physically, their emotional age is not mature, and they are often too rational and suppress their emotions too much. Once their emotions are revealed, fear will prevail. Therefore, the psychologist first gave him a definite answer:? As long as you actively cooperate, it will be cured. ? Then the psychologist analyzed the causes of his symptoms and pointed out that his obsessive-compulsive ideas and behaviors were not formed in a short time, but also related to his introverted personality and seemingly relaxed but strict family education.

? When your mother scolded you, she didn't consciously hurt your self-esteem, but your mood was too childish, as the saying goes? Once bitten, twice shy? . Even now that you are 18 years old, you are still dealing with the problems you encountered in the way you dealt with when you were a child. You should relax your emotions and really let yourself grow psychologically, instead of being a slave to children's psychology. ? After the speech, the visitors seemed to realize something. The psychologist went on to say:? Now your symptoms are not serious. As long as you have a positive attitude and don't have too much psychological pressure, try to record the number of times you have compulsive thoughts every day, admit the existence of these thoughts and let nature take its course. If you have the idea of trying to restrain yourself from going to the toilet because you are afraid of urinary incontinence, then you should relax yourself: go if you want? The principle of non-confrontation can gradually dilute this concept.

Two months later, the visitor came to the psychological clinic with his father and described his recent situation to the psychological doctor:

? Since I went back last time, with the help of my parents, I have persisted until now, and my symptoms have been greatly improved. I no longer have to force myself to do something, such as checking whether the doors and windows are closed at night. My parents are here anyway. I didn't even see a chair.

Feeling sick, I went to the toilet seven times the next day? He had the last laugh.

The psychologist analyzed his self-record, made a specific evaluation, and then asked him about his current problems. I think he has reached the goal of the first step of treatment, so I decided to guide him to get rid of the unreasonable beliefs that still exist, change his unreasonable beliefs, and then change his unreasonable way of thinking and absolute perfectionism, so that he can gradually grow up in personality, thus enhancing his self-esteem and self-confidence and overcoming bad mental illness. The psychologist said:? From now on, you should gradually establish such a belief; It is absolutely possible to go to the toilet twice a day. There is not much difference between sitting in a chair and sitting on a sofa. This is the feeling when the belt is tight. Others are doing their own things and don't care about me. As long as you stick to it, you will get rid of those obsessions. ?

Six months later, the visitor wrote? Do you feel good now? .

Psychologists have concluded that the main feature of obsessive-compulsive personality disorder is to intellectualize conflicts and excessively suppress emotions, so the main way to correct it is to reduce and relax mental stress. At the same time, give reasonable psychological treatment. In fact, terror and cleanliness are both derivatives of obsessive-compulsive mode, and their psychological causes are the same, that is, on the one hand, they are personality characteristics cultivated from childhood, on the other hand, they are confusion in adolescence. Only with the cooperation of psychologists, strengthening understanding and adopting appropriate treatment methods can we eliminate anxiety faster and face life happily and calmly.

Help-seekers find that they have psychological problems, they can do psychological counseling in time and discuss solutions with psychological counselors. Finally, he felt good, and his worries were relieved a little. This shows that if you have psychological problems, you should do psychological counseling. Because through psychological counseling, help seekers can recognize their own situation and grow up in the process of counseling. On the contrary, when faced with psychological obstacles, if psychological counseling is not done in time, there will be adverse consequences.

As we all know, the Ma Jiajue incident at Yunnan University killed four people in three days. The reason is that his introversion, inferiority, inferiority leads to psychological sensitivity, sensitivity leads to excessive self-esteem, and excessive self-esteem leads to psychopathy and murder. Not only the Ma Jiajue incident, on May 10, 2004, Luo Bei (a pseudonym), a graduate student of the School of Mechanical and Electrical Engineering of Lanzhou Jiaotong University, threw sulfuric acid at Mei Mou, a tutor, and injured students in universities in Beijing, all of which were caused by psychological problems. At that time, if they could take the initiative to conduct psychological counseling and discuss ways and means to solve problems with psychological counselors, the result would certainly not be like this.

Finally, I hope that everyone who encounters setbacks in life will always pay attention to psychological counseling, learn psychological knowledge and understand psychological counseling, so that it can become an indispensable part of your life and escort your mental health!

Psychologist's analysis: In psychiatry, obsessive-compulsive personality can be divided into three types: compulsive thinking, compulsive behavior and compulsive emotion. Later, obsessive-compulsive disorder was separated from it and became a phobia. In other words, there is an uncontrollable fear and tension about a particular person, event or scene. For example, someone is afraid of classrooms and desks, but he knows it is wrong, but he can't help it. The root cause is actually the alienation of early life experience (such as fear of classrooms and desks, the root cause is fear of someone in the classroom or classmates at the same table, etc. ), which led to this anxious concept of obsessive-compulsive disorder. In fact, it is a symbolic psychological defense mechanism to relieve anxiety. Through the psychological evaluation of the visitors, it was found that they were not mentally ill, and their families were investigated, and there was no history of mental illness. So what he showed was different from the phobia caused by mental factors, so the psychologist decided to find the reason from the psychological aspect and diagnosed it as obsessive-compulsive personality disorder.

Treatment plan: According to the symptoms and self-reported characteristics of the visitors, psychologists judge that their compulsive behavior is mainly caused by psychological factors and lasts for a long time. Decided to deal with it in two stages. In the first stage, cognitive understanding therapy was used to alleviate or eliminate its symptoms. In the second stage, the treatment centered on personality correction was adopted, aiming at changing his personality, helping him build up his self-confidence and gradually carrying out thorough treatment.

Counseling and treatment: Although the patients with obsessive-compulsive personality disorder are mature intellectually and physically, their emotional age is not mature, and they are often too rational and suppress their emotions too much. Once their emotions are revealed, fear will prevail. Therefore, the psychologist first gave him a definite answer:? As long as you actively cooperate, it will be cured. ? Then the psychologist analyzed the causes of his symptoms and pointed out that his obsessive-compulsive ideas and behaviors were not formed in a short time, but also related to his introverted personality and seemingly relaxed but strict family education.

? When your mother scolded you, she didn't consciously hurt your self-esteem, but your mood was too childish, as the saying goes? Once bitten, twice shy? . Even now that you are 18 years old, you are still dealing with the problems you encountered in the way you dealt with when you were a child. You should relax your emotions and really let yourself grow psychologically, instead of being a slave to children's psychology. ? After the speech, the visitors seemed to realize something. The psychologist went on to say:? Now your symptoms are not serious. As long as you have a positive attitude and don't have too much psychological pressure, try to record the number of times you have compulsive thoughts every day, admit the existence of these thoughts and let nature take its course. If you have the idea of trying to restrain yourself from going to the toilet because you are afraid of urinary incontinence, then you should relax yourself: go if you want? The principle of non-confrontation can gradually dilute this concept.

Two months later, the visitor came to the psychological clinic with his father and described his recent situation to the psychological doctor:

? Since I went back last time, with the help of my parents, I have persisted until now, and my symptoms have been greatly improved. I no longer have to force myself to do something, such as checking whether the doors and windows are closed at night. My parents are here anyway. I didn't feel uncomfortable when I saw the chair. Went to the bathroom seven times the next day? He had the last laugh.

The psychologist analyzed his self-record, made a specific evaluation, and then asked him about his current problems. I think he has reached the goal of the first step of treatment, so I decided to guide him to get rid of the unreasonable beliefs that still exist, change his unreasonable beliefs, and then change his unreasonable way of thinking and absolute perfectionism, so that he can gradually grow up in personality, thus enhancing his self-esteem and self-confidence and overcoming bad mental illness. The psychologist said:? From now on, you should gradually establish such a belief; It is absolutely possible to go to the toilet twice a day. There is not much difference between sitting in a chair and sitting on a sofa. This is the feeling when the belt is tight. Others are doing their own things and don't care about me. As long as you stick to it, you will get rid of those obsessions. ?

Six months later, the visitor wrote? Do you feel good now? .

Psychologists have concluded that the main feature of obsessive-compulsive personality disorder is to intellectualize conflicts and excessively suppress emotions, so the main way to correct it is to reduce and relax mental stress. At the same time, give reasonable psychological treatment. In fact, terror and cleanliness are both derivatives of obsessive-compulsive mode, and their psychological causes are the same, that is, on the one hand, they are personality characteristics cultivated from childhood, on the other hand, they are confusion in adolescence. Only with the cooperation of psychologists, strengthening understanding and adopting appropriate treatment methods can we eliminate anxiety faster and face life happily and calmly.

Help-seekers find that they have psychological problems, they can do psychological counseling in time and discuss solutions with psychological counselors. Finally, he felt good, and his worries were relieved a little. This shows that if you have psychological problems, you should do psychological counseling. Because through psychological counseling, help seekers can recognize their own situation and grow up in the process of counseling. On the contrary, when faced with psychological obstacles, if psychological counseling is not done in time, there will be adverse consequences.

As we all know, the Ma Jiajue incident at Yunnan University killed four people in three days. The reason is that his introversion, inferiority, inferiority leads to psychological sensitivity, sensitivity leads to excessive self-esteem, and excessive self-esteem leads to psychopathy and murder. Not only the Ma Jiajue incident, on May 10, 2004, Luo Bei (a pseudonym), a graduate student of the School of Mechanical and Electrical Engineering of Lanzhou Jiaotong University, threw sulfuric acid at Mei Mou, a tutor, and injured students in universities in Beijing, all of which were caused by psychological problems. At that time, if they could take the initiative to conduct psychological counseling and discuss ways and means to solve problems with psychological counselors, the result would certainly not be like this.

Finally, I hope that everyone who encounters setbacks in life will always pay attention to psychological counseling, learn psychological knowledge and understand psychological counseling, so that it can become an indispensable part of your life and escort your mental health!

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