If you are under too much pressure and in a bad mood during exercise, it will lead to confusion of thinking and inattention, which will affect the exercise effect. Some people deliberately engage in some intense and strenuous sports, thinking that when they sweat, all the pressure and bad emotions will be released. Experts pointed out that this kind of intense and heavy exercise often leads to physical fatigue, and the original nervous spirit will not relieve the pressure, but the mood will be worse.
If you want to relieve stress through exercise, you can take part in some low-intensity exercise to calm your mood first, and then gradually transition to high-intensity exercise. If the pressure comes from work, you can take part in some group sports, such as basketball and volleyball. In these sports, you can experience the fun of cooperation.
In addition, experts suggest that sometimes changing an exercise environment may have unexpected effects on relieving stress. For example, people who often exercise indoors will feel relaxed and happy when they go climbing outdoors and running in the Woods. Trying psychological adjustment before exercise is also beneficial to better release stress during exercise. In a quiet place, close your eyes for a few minutes and take a few deep breaths; Or look at yourself in the mirror and say a word of encouragement to cheer yourself up; Or listen to a favorite music, divert attention, and achieve the best relaxation and decompression effect.