Eating tofu can clear away heat and detoxify, lower blood pressure and blood lipid, and also fight cancer. Tofu, known as "vegetable meat", is rich in nutrition, and contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar and rich high-quality protein. Tofu is made of soybean, and soybean protein contains a lot of isoflavones, which can effectively inhibit the production of cancer cells.

Traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach and intestines, and has the effects of invigorating qi and neutralizing the middle warmer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. Tofu is well matched and nutritious, which promotes human health. Anti-aging and nourishing skin.

Extended data:

Although highly nutritious tofu is rich in protein, it lacks a kind of methionine necessary for human body. If cooking alone, the utilization rate of protein is very low. If tofu is mixed with meat and eggs, the nutritional utilization rate of protein in tofu can be improved.

Tofu is good in all aspects, but it is also taboo to eat. Tofu contains saponins, which can prevent atherosclerosis and promote the excretion of iodine in the body. Eating a lot of tofu for a long time is easy to cause iodine deficiency. In addition, eating too much tofu is easy to cause indigestion, and each meal should be around100g.

People's Network-Eating tofu often has many benefits, such as clearing away heat and toxic materials, lowering blood pressure and blood lipid, and fighting cancer.

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