Iron stick yam and yogurt mango can be eaten together. When these three foods are eaten together, there will be no mutual reaction, but they complement each other and match perfectly. Its advantages are:

Yam contains a lot of starch, protein, vitamins and enough fiber. Yam has the effects of invigorating spleen, regulating stomach, promoting fluid production and benefiting lung, and is beneficial to dyspepsia and chronic enteritis.

Yogurt is a perfect food, but it lacks starch and vitamin C, which can supplement human nutrition, help digestion and contribute to intestinal health.

Mango is rich in vitamin C.

Therefore, the combination of the three ingredients is ideal in both taste and nutrition.