College students face two major challenges when they graduate. One is whether the graduation thesis of the university can pass smoothly; Another is how to adapt to society after graduation. These two problems are both anxiety and headache for college graduates. Among them, the most important anxiety and worry before graduation is whether the graduation thesis can pass smoothly. Many people even feel anxious because of the pressure of graduation thesis. This requires college graduates to adjust their mentality in time, let themselves calm down, have enough confidence in their papers, and bravely face the last game of the university? Exam? .

If you feel anxious in the face of the paper, you must first adjust your mentality. Calm yourself down and have confidence in the paper. Your efforts will definitely bring you the best results. Don't give yourself psychological pressure; Secondly, we should release the anxiety and anxiety in our hearts through appropriate ways. For example, running, climbing mountains and singing. Let yourself vent and release psychological anxiety in this way; Finally, have confidence in yourself. No pains, no gains. You should have confidence in the paper you have worked so hard to write. Thesis defense is also a challenge to yourself. You should have confidence in yourself and believe that you will succeed.

First, we should adjust our mentality. No matter what happens, we should adjust our mentality. A good attitude is half the battle. To calm yourself down, anxiety and anxiety will only do you harm. It will only increase your psychological pressure. So let yourself face it bravely and meet the challenge of this thesis defense.

Second, we should vent our emotions in a reasonable way. Let the anxiety in your heart be released and vented to a certain extent through your favorite way, such as climbing mountains and shouting at the top of the mountain. Or go to a place that doesn't affect others, but your psychological pressure is released, which will reduce your psychological pressure and anxiety.

Third, have confidence in yourself. Have confidence in yourself and your thesis. Pay will be rewarded. Don't put pressure on yourself to face the challenge brought by the paper confidently, face him bravely, even if you fail, you will have no regrets.

Will you feel anxious after graduating in another year?