In our daily life, we will always come into contact with composition, which can be divided into primary school composition, middle school composition and college composition (thesis). How to write a good composition? The following are four kinds of food compositions I have arranged for you for your reference, hoping to help friends in need.

Composition of food 1 First, women tonify qi and blood.

Women need to pay attention to strengthening diet, nourishing blood and benefiting qi. They should often eat more nutritious foods such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame seeds, red dates, fresh vegetables and fruits, which are rich in "hematopoietic raw materials", trace elements (such as iron and copper), folic acid and vitamin B 12. Angelica sinensis has the function of enriching blood and promoting blood circulation. It can be combined with Danggui Buxue Decoction (Danggui Shenqi) or Danggui Shaoyao Powder, Siwu Decoction and Colla Corii Asini to treat female anemia. Experts suggest taking Placenta Hominis powder with boiled juice of Angelica sinensis, Codonopsis pilosula and Ejiao, which has a certain effect on women's qi and blood.

Women should also take part in physical exercise regularly to replenish blood and qi, especially those who have given birth. They should actively take part in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.

At the same time, being optimistic and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body and make the skin ruddy and shiny.

Second, men replenish qi and blood.

Supplementing qi and blood is not exclusive to women, and some men also need to replenish qi and blood. There is a saying in Chinese medicine that "Qi and blood are indistinguishable", that is, qi leads to blood, and at the same time "blood is the mother of qi". Without blood, there is no gas. Men are prone to qi deficiency, and they also need a proper amount of blood.

Today, I recommend the following three foods for men to replenish qi and blood. Let's have a look.

One of the foods: pig liver.

Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.

The second food: Ejiao

The earliest users of Ejiao are men, and Ejiao is also a good medicine for men's health care. There is no doubt about the efficacy of Ejiao in enriching blood, but it is not without stress. When men supplement Ejiao and other products, they must "stop", otherwise it will aggravate blood fever and be bad for their health.

The third kind of food: mushrooms

Mushroom is one of the "four great delicacies" and has the reputation of "the queen of plants" and "the meat of vegetarian food". It has a conditioning effect on people with insufficient qi and blood and frequent fatigue. Compendium of Materia Medica says: "Mushrooms can benefit the stomach, resolve phlegm and regulate qi."

Third, the elderly supplement qi and blood.

Most elderly people have the problem of insufficient qi and blood. Here is how to replenish qi and blood for the elderly.

1, eat more foods that strengthen the spleen and nourish the stomach, such as longan meat, yam, carrots, sweet potatoes, taro, spinach, millet, corn, tremella, mushrooms, quail eggs and mulberries.

2. Eat more foods that tonify qi and blood, such as chicken, pigeon, beef, red dates, walnuts, sesame seeds, grapes, lotus roots, eels, yams and so on.

3, avoid eating food that consumes gas and breaks blood, such as peach kernel, and can't eat cold food, such as bitter gourd and kudingcha. It is not suitable for eating oranges, persimmons and other fruits, because it contains more tannins and is easy to combine with iron, which hinders the body's absorption of iron, affects hematopoiesis and causes constipation. Avoid or eat less cold food, such as cold drinks, iced watermelons, bananas, bitter melons, raw radishes, raw horseshoes, etc. Avoid eating astringent foods, such as peanuts and pomegranates.

4. Exercise is an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. Traditional Chinese medicine believes that "long-term vision hurts blood", so people who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging qi and blood.

5, often do head, face, foot health massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao and other points.

Fourth, children should replenish qi and blood.

Many children who are weak are also deficient in both qi and blood. Here are some foods suitable for children to replenish qi and blood.

1. Egg yolk

Although the iron absorption rate is only 3%, and there are 7 mg of iron per100g of egg yolk, eggs are rich in other nutrients, so anemia children can eat more egg yolk.

2. Sesame paste

Sesame paste is rich in various nutrients and is an excellent nutritious food for infants. Every 100g sesame paste contains 58mg of iron and is also rich in calcium, phosphorus, protein and fat. When added to food, it is very popular.

3. Black beans

In ancient China, it was always believed that eating beans was beneficial, and black beans could also produce blood.

4. Bean products

Every 100g of soybean and soybean powder contains 1 1mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and noodles. What should anemic people eat? It is recommended to eat soy products often.

5. Animal blood

Although the utilization rate of iron in pig blood, chicken blood and duck blood is only 12%, it is a cheap and convenient food. It is good for preventing iron deficiency anemia in children.

6. Lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver.

7. Gluten

This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

Tonight, as soon as my father and I got home, we smelled a delicious smell. It turns out that my mother is wrapping jiaozi!

The process of wrapping jiaozi is as follows: first, put a dumpling wrapper in your left hand, sprinkle water around the dumpling wrapper, then put a spoonful of meat in the middle of the dumpling wrapper, and finally fold one side of the dumpling wrapper to the other, and a jiaozi will be wrapped! My parents and I packed all kinds of jiaozi, which were very beautiful. We are very happy. Finally, my father took two dimes, and my father and I each made a lucky jiaozi. Jiaozi is ripe, so we eat it carefully for fear of accidentally eating coins into our stomachs. As a result, we didn't eat any. How disappointing!

We guessed that the coins must be in the remaining jiaozi. I must eat it tomorrow morning. I didn't expect my mother to see a coin while washing dishes. How interesting!

Today, I went to Shanghai Science and Technology Museum. I saw the animal world, explored the earth's crust and the robot world ... but what impressed me most was the food trip.

I walked into the exhibition hall. The aunt standing at the door is like a fairy. She turned me into a cantaloupe with a wave of her hand. I see friends around me, including grapes, strawberries and apples ... I look at them. Suddenly, a big hand reached out and my friend and I were caught. I was very frightened and shouted, "Help! Help! " But to no avail, we were all put into the bottomless pit of Zhang Shen, Barry.

A Lickitung stirred us up, and I was confused. The giant licked me and said, "How sweet! How delicious! " Sitting on the slide of esophagus, I was taken to my stomach for a bath and finally relaxed! The stomach said, "My stomach acid here will digest you all!" " I am not the juicy melon I used to be. I have become soft, like a pool of mud. When I was sad for my strong and round figure, I came to the maze-intestine.

I wander in this intestinal maze. The maze twists and turns. When I turn around, my intestines secretly absorb my nutrition.

I became dry and more depressed and worried about my ugliness. Suddenly, another village appeared. I heard the rapid drainage of the toilet and saw a huge hole and dazzling light. I yelled and slipped out! What have I become? You know!

The science and technology museum was closing, and I reluctantly walked out. The sunset outside is golden, and I feel very hungry at once. I went to a restaurant and ordered a bowl of noodles. I took a bite of noodles, and the sweet taste went from the tip of my tongue to my esophagus and into my stomach.

My trip to the science and technology museum is over, but my trip to noodles in my stomach has just begun …

Few dishes can make us think so much, and even lead our thoughts back to the light-year period of sweeping the road more than 200 years ago, and feel the strange aroma that travels through time and space.

Speaking of the dish "Buddha jumps over the wall", almost everyone knows it and has done all kinds of imagination, but few people have actually eaten it. They are knowledgeable, such as Mr. Liang Shiqiu, who talks about jumping over the wall, but finally turns to braised pork, not to mention waiting for mortals. Fortunately, China's Chinese characters with rich connotations and extensions described the famous Fuzhou cuisine "Burning Eight Treasures of the Altar" at that time.

The allusions about the Buddha jumping over the wall are very similar to the Chinese names of Hollywood blockbusters, but neither "burning eight treasures in the altar" nor "a lifetime blessing" has brought us endless imagination and enjoyment. Smart businesses should register these three words very much. Their intangible value may be equal to that of Coca-Cola, right?

Eighteen main materials and twelve auxiliary materials are integrated with each other. In the meantime, it almost includes human delicacies, such as chicken and duck, sheep elbow, pork belly, hoof tip, tendon, ham, chicken and duck gizzard, etc. Such as fish lips, shark's fin, sea cucumber, abalone, scallop and fish belly; Such as pigeon eggs, mushrooms, bamboo shoots and razor clam. More than 30 kinds of raw materials are processed and modulated separately and put into the altar layer by layer, just like an ambitious New Year film. The gathering of big names is naturally extraordinary.

Shaoxing wine jar has been selected as the stewing apparatus of Buddha jumping wall for many years, and Shaoxing famous wine is mixed in it. Stewed Buddha jumps over the wall, paying attention to storing fragrance and preserving taste. After filling the jar, seal the jar mouth with lotus leaves and then cover it. The fire for Buddha jumping over the wall is a strict, pure and smokeless charcoal fire. After boiling, simmer it for five or six hours with low fire. Now some hotels advertise how delicious their food smells, which is a bit implicit compared with the Buddha jumping over the wall. The real Buddha jumping wall has almost no fragrance during the simmering process. On the contrary, when simmering in the altar, you only need to slightly open the lotus leaf, and the wine is fragrant and straight into the heart and spleen. The soup is thick and brown, but thick and not greasy. When eating, the wine was mixed with various flavors, which floated four times, rotten but not rotten, and the taste was endless. I think this is the highest level of food.

Mr. Fei Xiaotong studied the founding of the Buddha jumping wall and said that the inventor of this dish was a beggar. These beggars beg for food with broken crocks on their backs every day and collect all kinds of leftovers in restaurants. It is said that one day, when a restaurant owner went out, he accidentally smelled a strange smell coming from the street and found that the wine left in the broken crock would have a different smell when poured with all kinds of leftovers. Inspired by this, the boss went back to the store and mixed all kinds of raw materials in an urn with wine to create a Buddha jumping wall. It seems that the Buddha jumps over the wall and the beggar chicken are related.

The second statement is related to a spoiled woman. In Fujian Customs, there is a rule called "trial cooking". On the third day after marriage, the new wife must go to her husband's house to try out the kitchen in public. This is a test of the new wife's housekeeping skills, which is related to her future position in the eyes of her in-laws. According to legend, there is a spoiled woman who can't cook. Before I got married, I was worried about the upcoming kitchen trial. For her daughter's exam, the mother tried her best to find out all the treasures at home, prepared them one by one, put them in small bags with lotus leaves, and repeatedly told her daughter how to make all kinds of raw materials. Who knows that the bride completely forgot all kinds of cooking methods in her panic the day before the kitchen trial. She didn't go to the kitchen until the evening. She unpacked all kinds of raw materials wrapped by her mother and piled up a table. When there was nothing she could do, she heard her in-laws coming into the kitchen. The new wife was afraid that her in-laws would be picky. When she saw a jar on the table, she quickly put all the raw materials into the jar, wrapped the jar with lotus leaves wrapped with raw materials, and put the jar on the quenching furnace. Thinking about tomorrow's kitchen trial, the new daughter-in-law sneaked back to her family for fear that she could not cope. The next day, all the guests arrived, but the new wife disappeared. When my in-laws entered the kitchen, they found a jar on the stove, which was still hot. When the lid was lifted, the fragrance was overflowing, and the guests cheered in unison when they smelled the fragrance, turning it into a Buddha jumping over the wall. I think this new daughter-in-law has been well received, otherwise, we will not enjoy this delicious food on earth, that is, "the smell of altar meat wafts everywhere, and the Buddha abandons Zen and jumps over the wall." Even my Buddha participated in the promotion, no wonder the Buddha jumping wall in the north and south of the river is so famous.

Anyway, if I were a Buddha, I would never climb the wall. I'll do it myself. I hope the cultural essence of China will last forever, and the Buddha jumps over the wall is one of them.