Then you may not be happy at all, unless you really have a big heart.
1. First of all, you need to know what is bothering you. What's the point? You can sort out your thoughts on the computer and list the things that need to be busy recently. Every detail must be listed.
You may be confused at first, but as long as you think of something that may need to be done in your mind, you can write it down and sort it out later. This is my own brainstorming. When you finish this step, for those who just feel a lot, the mood may be positive.
After that, you need to prioritize these things, which is also a time schedule to let you know what you are doing. From a certain point of view, the more urgent things are, the easier it is to make you unhappy.
2. Break down the to-do list of the more important things at present, and start with the easy ones. The point is to start doing it. For example, the most important thing for you now is to graduate smoothly and then find a job.
You may still be upset, after all, writing a graduation thesis is still relatively broad, as long as you think about writing a thesis, you will be overwhelmed and don't even know where to start.
If you already have a paper framework, such as (background introduction, data and methods, experimental results, summary and analysis), then you have four things to do. If you have a lot of background documents, you can start with the introduction of the paper; If you know the data, you can start with the method part.
This will give you a sense of control, at least you know what you need to do next.