Writing ideas: First, describe the sources of stress, such as study and communication. Life is a common source of stress, and then elaborate on the methods or mentality of relieving stress.

Text:

Study, communication and life are our common sources of stress. There is a lot of pressure. It is a double-edged sword and an indispensable factor to help you climb the mountain.

But if the pressure is too high, it will collapse. Will you give up some of the pressure you give yourself? If you are a piece of pig iron, then pressure is a forging hammer, which will polish off your impurities. In this process, you may feel pain and hopelessness, but this is the only way for you to become a sword. If you are a balloon, pressure is the air that enters your body. It will give you strength. You may be helpless and worried in the process, but it is a step for you to grow.

So don't hate stress, try to embrace it. You may be under too much pressure, you can cry loudly, but you must be strong after crying; You can scribble on white paper, but you must be more optimistic after painting. This is the way to face pressure. Please draw these numbers on white paper-a big circle. Several straight lines. The middle circle. A hook. Did you guess what to draw in the process of drawing?

If there is, it means that you are under too much pressure, thinking that you have given yourself another instruction invisibly, which is a sign of too much pressure. At this time, you can sit down and think quietly, sort out your thoughts-think about what pressure you have, what pressure you have put on yourself, get rid of it, lighten your luggage, and let's go into battle lightly!

I can't change the weather, but I can change my mood; I can't change the air, but I can organize my thoughts; I can't have magic, but I can fight for it. In the face of pressure, I will set a goal and relax after it is completed. In the face of stress, I will try to take a deep breath to relieve it.

Do you have the same problem as me: many people will be extremely nervous when listening to your summary. Then let's shout from the heart, I have made all the preparations. Why should we be afraid? I can do it. When we face pressure, let's give him a sincere smile, let's hold it in our arms and make friends with it!