1. Use duplicate checking software: At present, there are many duplicate checking softwares that can help you detect the repetition rate of papers, such as Turnitin and Grammarly. These softwares can quickly and accurately find out the repetitive content in your paper and help you correct it.
2. Reread and rewrite: If there are some repetitions in your paper, you can try to reread and rewrite these parts. Try to express it in your own words and avoid copying and pasting directly.
3. Citation and annotation: If you need to quote other people's research results, you must quote and annotate them correctly. This will not only avoid plagiarism, but also increase the credibility of your paper.
4. Clear structure: Make sure that the structure of your paper is clear, and each part has clear topic sentences and supporting sentences. In this way, we can avoid unconsciously repeating our own views in the writing process.
5. Seek professional help: If you feel that you can't solve this problem, you can seek professional help. Some schools or institutions provide thesis writing guidance services, and you can consult them.
6. Plan ahead: Make a detailed plan before writing. List the main points and supporting arguments you want to discuss, which can help you avoid repeating your own points in the writing process.
Generally speaking, reducing the repetition rate of papers requires you to be vigilant in the writing process and try to avoid repeating your own opinions. At the same time, make sure that the structure of your paper is clear and the quotations and notes are correct. You can also seek professional help if necessary.