Picky food has become a common problem for most primary and secondary school students in cities today. Some children's meals are listless without "big fish and big meat" Some children like to eat "junk food" with high fat, high calorie and high calorie, which is made by frying and baking, such as McDonald's and KFC. Therefore, in schools, shopping malls and other crowded places, you can often see "Little Sister" and "Little jiaozi". On the other hand, in order to have slim figure, some girls only eat vegetables and fruits and stay away from all meat, thus becoming veritable "Sister Lin" and "White".

According to scientific research, the hazards of picky eaters are as follows:

1: The weight is not up to standard and the figure is too poor. Being picky about food will lead to unbalanced nutrition in inhalation, poor physical development, being either too fat or too thin, unsightly, and growing into "chubby" or "white".

2. Lack of trace elements and weak constitution. Picky food will lead to the lack of various trace elements necessary for human body, affect the normal growth and development of human body, and be prone to various diseases and physical weakness. For example, if you don't eat vegetables, it will lead to vitamin A and vitamin C deficiency, and children are prone to gum bleeding, dry skin, poor eyesight and myopia.

3. Poor sports coordination. People who are picky eaters are usually weak in sports ability, poor in sports performance and poor in body balance. They can't adapt to the heavy work in the future and are easily eliminated by society.

So, what should we do? If we can achieve: balanced nutrition, balanced diet, strengthened exercise, and a combination of work and rest, we will certainly be able to develop a strong body, a standard figure, and devote ourselves wholeheartedly to study and life.