Do you have to eat a moon meal when you are confinement? We know that pregnant women need to pay great attention to their diet when they are in confinement, so that they can recover faster. Therefore, many pregnant women eat moon meal during confinement, so must they eat moon meal during confinement?
Do you have to eat a moon meal in the next month? 1 experts suggest that all pregnant women should pay attention to confinement after successful delivery, and a large part of them should pay attention to the recovery of moon meal!
Confinement is very helpful for postpartum women to return to normal function, and it is also very important for newborns to breastfeed next!
Therefore, you should eat a good moon meal during confinement!
This is because the parturient consumes too much physical strength during childbirth, and even some parturients lose too much blood during childbirth, losing all kinds of vitamins, water and protein needed by the body.
In this way, the mother will feel weak from the first week to the second week after delivery, and what food she eats has no taste and no appetite.
At this time, we need to eat the moon meal, because the moon meal can absorb the nutrients we need every day. In the moon meal, we get enough calcium, zinc and so on.
These are all essential for women after childbirth. It can be seen that the moon meal has many effects on Bao Ma's postpartum recovery.
Here, I would also like to remind all treasure mothers that when taking a rich and nutritious moon meal, we should pay attention to proper exercise while ensuring adequate nutrition. Avoid the risk of being out of shape and unbalanced nutrition.
Is it better to eat more moon meal?
This is also wrong. It is best to have a meal every month according to the actual situation of the parturient, or consult a nutrition expert and related doctors.
I don't mean to eat a lot in confinement, but to eat enough high-quality protein. Protein has many different sources, besides eggs, poultry and meat, there are also seafood and dairy products. Generally speaking, seafood is superior to meat in terms of quality and digestibility in protein.
Do you have to eat a meal for confinement? Is it necessary to have a moon meal in February?
With the improvement of people's living standard and education level, postpartum mothers now attach great importance to postpartum health care.
On the other hand, the media is more developed now. With more and more female stars who are familiar with the post-80s generation stepping into the family and becoming mothers, the publicity of various celebrity moon meals constantly bombards the eyes of young mothers, and the concepts of various moon meals are deeply rooted in people's hearts.
Merchants have also seized this rare business opportunity and developed a variety of moon meal products, such as moon meal in the moon center, moon meal delivered abroad, moon meal online shopping and so on.
Moon meal actually refers to the meal of postpartum mother during confinement. No matter how many names the Moon Meal has, no matter how advanced and scientific the concept promoted by the merchants, the purpose of the Moon Meal is to restore the maternal body as soon as possible through diet.
The second month of conditioning is a good opportunity to change a woman's physique. Proper use of complementary food and proper rest will help to restore the prenatal physical condition, restore the elasticity of deformed internal organs and improve her physique.
If the diet of the moon meal is unreasonable, it will not only have no effect on restoring the maternal body, but may even leave a root cause for the maternal body and bring inconvenience to the later life.
Therefore, the scientific, reasonable and collocation of moon meal is of great significance to postpartum mothers. There are many moon meal products on the market, so postpartum mothers who need them must do their homework and choose the right moon meal products according to their own situation.
Of course, if conditions permit, if the elderly at home have the ability and time to help their mothers take care of the next month, it is best to choose to have a meal at home. Conveniently speaking, the production method and the safety and hygiene of ingredients are the most important.
How to eat the moon meal?
1, the first week
In the first week after delivery, the parturient can eliminate the waste blood (lochia), waste water, waste gas and waste in the abdomen. Should refuse greasy, light taste, mother just after giving birth to feel weak, poor appetite;
24 hours after delivery, it is advisable to eat warm, soft and digestible rice porridge, boiled vegetable noodles and egg soup, and then eat normally.
It is advisable to eat rice soup for ventilation within 24 hours of caesarean section. You can eat rice porridge, vegetable porridge and so on after farting. And avoid drinking milk and soy milk flatulence food. You can eat normally on the third day. Brown sugar, water, eggs and millet porridge are good foods, with light taste and balanced nutrition.
Mainly to discharge excess water, toxins and lochia, drink biochemical soup and eat sesame oil to fry pork liver every day. Be careful not to drink water (otherwise the drainage effect will be lost), and drink jujube tea when you are thirsty.
You can't put salt (salt will keep water in your body), vinegar (vinegar will soften bones) or soy sauce (the same reason as salt) in any dish.
2. The second week
The second week after delivery is visceral contraction week, mainly the contraction of uterus, pelvic cavity and sesame oil pork loin: it is a good food to promote metabolism and contract pelvis and uterus, and can be eaten often.
This week, my mother's wound during childbirth has basically healed. After a week of conditioning, my appetite increased greatly. I need to eat more blood-enriching food at this time. Red vegetables and animal offal are perfect vitamin supplements and blood supplements.
For example, sesame oil fried pork heart, red dates, trotters and peanut soup. Adding a little Lycium barbarum, Chinese yam and Poria cocos is also a good food for enriching blood and supplementing vitamins.
Mainly strengthen the function of bone, waist and kidney, and restore pelvis. Eating fried kidney and Eucommia ulmoides powder every day is helpful to relieve bone pain such as coccyx; (Attachment: If it is a caesarean section, I have to drink biochemical soup for another week). Taboo as above, do not eat pickles, pickles, seasoning soup.
3. From the third week to one month.
Half a month after delivery, it should be discharged at this time, and you can start to nourish properly. This stage is a good time for breastfeeding;
Be sure to add more soup. After the baby grows to half a month, the capacity of the stomach has also increased a lot. The new mother's milk production rhythm is more and more in line with the baby's needs. Eating more prolactin soup can ensure adequate supply;
For example, papaya crucian carp soup, soybean pork hand soup, sparerib soup, chicken soup and so on. It is recognized as a very effective prolactin soup;
If you add some Chinese medicines such as medulla tetrapanacis and Radix Astragali, the effect will be better. New mothers should also develop the good habit of drinking milk every day and eat more fruits and vegetables, so that they can not only get enough milk, but also repair their vitality and nutritional balance and not get fat.
Remember, eat spicy fried chicken, and the toxin can only be absorbed by the body after it is discharged, otherwise it will accumulate in the body and become redundant fat. Because of the weakness in the early stage, the deficiency of traditional Chinese medicine can not be supplemented, and it can not be absorbed after eating, which will only increase the burden on the body.
Is it necessary to have a moon meal?
Moon meal is a must, and it is the key for women to recuperate during confinement. Good maintenance in the second month can change women's physique, and use food supplement and proper rest to restore the elasticity of deformed internal organs, thus transforming their physique.
On the contrary, if there is no careful maintenance during the confinement period, women will age very quickly, not only losing their physical strength, but also entering menopause early. The figure is also easy to deform and become very bloated, making women look haggard and old-fashioned after childbirth.
Therefore, if you want to take advantage of confinement to recuperate your body, postpartum women must eat correctly and choose the right moon meal.
So how should a scientific moon meal be arranged? Details are as follows:
1, variety
Moon meal should be diversified, because a lot of blood and nutrition are lost in the production process. If you want to supplement comprehensive nutrition, you need to eat a variety of foods. Because different foods contain different nutrients. Diversified foods can ensure the intake of various nutrients.
For example, coarse grains, flour and rice should be eaten. Common combinations are oats, millet, beans and corn flour, all of which can be eaten.
2. Eat less and eat more.
Moon meal can be more than three meals a day, and there is also a meal between two meals. Generally speaking, there are five meals a day during confinement. Because the body can absorb food better after delivery, it eats less food every time, and the stomach can digest food better.
Because if you eat too much, the weak stomach can't digest food, but it will increase the burden on the stomach, which is not conducive to nutrient absorption.
3. Eat more iron supplements.
During confinement, eat more iron-supplemented foods to prevent postpartum anemia. Because women lose too much blood during childbirth. For example, you can eat fish, duck blood, lean meat, animal liver and so on.
4. Drink more soup
Postpartum women are weak and their gastrointestinal function will deteriorate. If they want to absorb enough nutrition, they are advised to drink more soup. Because the nutrition in the food will dissolve in the soup, and the weak stomach can quickly digest the soup and get nutrition from it.
Among them, soup and meat must be eaten together, which can help postpartum women consolidate their foundation and accelerate their recovery.