Conduct targeted training according to the location of each stadium.
Shooting guard you and point guard: you can strengthen your ability of dribbling, shooting and three-step layup. Because the defender is not very tall, he has little advantage in going inside and is easily blocked by the opposing center. Next, after the attacker pulled away from the defender, he quickly made a decision to throw the ball.
Center, small forward and power forward: can strengthen the ability to throw the ball under the basket, a variety of left and right hook skills. Close to the defender, all kinds of turn and hook feints.
Be confident when attacking, even if the defender is strong.
One-on-one breakthrough target training
Rules: Observe the basic rules of basketball. If the attacking player scores, he can get the ball again. If the attacker doesn't score, it's the defender's turn to get the ball and start over. Who wins six points first?
Scoring skills: Through the usual training feint, you can get past the defender and easily lay up or throw the ball. If you have a strong personal ability, sometimes you can attack directly without faking. In the picture below, the attacker initially tried to cheat the defender by going up and down several times, but failed. Finally, he quickened his pace and made a strong bottom line. Finally, he turned around and got close to the defender and scored. In the picture, the offensive player has an advantage over the defensive player in height. It is very useful to turn around and get close to the defensive player under the basket. If the offensive player has no advantage in height, he needs to consider other fake moves, such as jumping shots after fooling the defensive player. (There was an article about fake push training before)
One-on-one training features: to strengthen players' fake action ability, you can use all the basic skills you have learned, such as turning over to dribble, dribbling behind your back, accelerating attack after fake shooting, etc. And it is easy to see the shortcomings of personal ability through one-on-one training. When you are attacking, dribbling often makes mistakes or dribbling behind your back is not flexible. When dribbling under your legs, it means that you need to strengthen dribbling training. When you attack, the attack rhythm and intention will always be seen through by the defender, so there is no chance to shoot, which means you need to strengthen the training of fake action. When you have a chance to pitch but can't hit it all the time, you need to strengthen your pitching training.
Finally, I hope my basketball friends like it.