People's quality includes both physical and psychological aspects. Physiology mainly refers to the development and functional growth of various components of the human body, including human feelings, memory, thinking, emotion, will, personality and so on. Psychological aspects can generally be divided into two parts, one is professional skills; The second is the intake of science such as morality, business, education, beauty and language besides professional skills, which is what we usually call comprehensive quality.

Personal accomplishment: it is to purify one's mind. Can maintain a good cultivation mentality in morality, sentiment, ideal and will, persevere and practice for life.

Personal cultivation: that is, to protect one's nature from damage. Through self-reflection and observation, body and mind can reach a perfect state. Personal cultivation is not only full of wisdom of being a man, cultivating oneself and dealing with the world, but also includes always having a normal heart to deal with daily troubles and misfortunes.

Don't be angry: the ancients said, "Anger hurts the body." Anger is a kind of catharsis in human negative emotions. If a person is often angry, it will damage his body and mind.

Inferiority: Inferiority can easily destroy a person, and it can also make people rise because of self-improvement.

Avoid jealousy: instead of spending your limited energy jealous of others' success, seize the opportunity to do something practical.

Don't be a villain: instead of helping our lives, villains will become a stumbling block to make you fall at a critical moment.

Avoid temptation: avoid all kinds of temptations such as power, money, beauty, etc., constantly improve your own quality, strengthen your personal cultivation, improve your moral quality, and maintain a healthy and peaceful mind.

Avoid rage: rage can easily make people lose their minds, so you must learn to control your emotions.